When it comes to Apple, everyone knows how to eat it. Most people still choose an apple a day. But today, the apples that Xiaobian wants to introduce to everyone need to be cooked to eat. Have you ever cooked apples? Do you know what effect and function of cooking apples? Will the nutrients disappear after the apple is cooked? Or is there any more peculiar effect of cooking apples? Let’s take a look at it!
Apples are very familiar to us and are often eaten. In general, we eat apples and wash them, then eat them raw, because raw fruits are the best way to protect the water-soluble vitamins contained in apples. . However, if the apple is cooked and then eaten, will the nutrients be lost? Boiled apples, few people usually think of eating like this, but it is undeniable that boiled apples do have their own unique effects.
Because apple pectin rich in pectin helps defecation, it also has the effect of lowering plasma cholesterol level, stimulating the growth of probiotics in the intestine, and reducing inflammation. Therefore, the effect of using cooked apples to treat diarrhea is very obvious.
Studies have found that after heating apples, the content of polyphenols in the apples will increase significantly. These substances not only lower blood sugar and blood lipids, but also inhibit free radicals, resist oxidation, anti-inflammatory and bactericidal, and inhibit plasma cholesterol. It can be seen that eating cooked apples is of great benefit.
Apple diet prescription:
- Apple kumquat drink: 300 grams of apples, 15 kumquats, 100 grams of carrots, honey amount. The first 3 flavors are washed, chopped, and juiced. The juice is boiled in a pot and transferred to honey. Warm clothes in the morning and evening. It has the effects of strengthening the spleen and stomach, regulating qi and removing phlegm.
- Apple yam soup: 500 grams of apples, 30 grams of yam, 30 grams of malt, 10 grams of medlar. Wash the apples and cut into pieces. Wash the yam, malt, and medlar with the apple, add some water, boil over low heat, and cook for 1 hour and a half on low heat. Warm clothes in the morning and evening. Good for the spleen and stomach, help digestion, stop diarrhea.