Oysters are rich in zinc and taurine, especially taurine, which promotes cholesterol breakdown and helps lower blood lipid levels. Oyster meat is considered to be delicious Haizhen and bodybuilding food because of its delicious taste, full nutrition, and the ability to “fine skin, beauty and beauty” and lower blood pressure, nourishing Yin and nourishing blood, and strengthening body.
Shrimp, crab, snail shellfish, cephalopod seafood have higher cholesterol content, especially squid, octopus, etc., should be eaten as little as possible. It should be emphasized that the cholesterol of seafood is mostly concentrated in the head and yolk. When these two parts are removed, it can reduce the intake of cholesterol.
2, peeled chicken
Compared with red meat such as pigs, cattle and sheep, poultry meat (white meat) containing more unsaturated fatty acids is of course more suitable for people with abnormal blood lipids. However, you must remember to peel when you eat poultry. Among them, chicken is the best source of protein. Peeling can remove most of the fat, which is the first choice in poultry.
Need to pay attention, usually do not put vinegar when making chicken. Because vinegar can be used to reduce temper, cooking with chicken at the same time will also taste, and even make chicken ruminant.
3, duck meat
The fatty acids in duck meat are mainly unsaturated fatty acids and low-carbon saturated fatty acids, and the amount of saturated fatty acids is obviously less than that of pork and lamb. Studies have shown that the fat in duck meat is different from butter or lard. The ratio of saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids is close to the ideal value. Its chemical composition is similar to olive oil, which has the effect of lowering cholesterol. Cardiovascular and cerebrovascular diseases are beneficial and are particularly suitable for people who are worried that excessive intake of saturated fatty acids will form atherosclerosis.
Although the duck meat is good, it is also very particular when eating. First of all, cold patients should not eat duck meat, otherwise it may aggravate the condition; secondly, chronic enteritis should be eaten less, duck meat is sweet and salty, eating may make the bowel disease worse; abdominal pain, diarrhea, back pain, dysmenorrhea and other symptoms It is best to eat less duck.
The fat content of the goose is lower, only a little higher than the chicken, and much lower than the other meat. Goose meat is not only low in fat, but also rich in essential amino acids as well as multivitamins, trace minerals, niacin and sugar. Goose meat is rich in nutrients, low in fat and high in unsaturated fatty acids. It is very beneficial to human health and is an ideal high-protein, low-fat, low-cholesterol healthy diet food.
It is recommended to eat soup stew, goose stew radish or goose stew melon is good. When you eat, be careful that goose can’t be eaten with pears, otherwise it will cause fever in your life.
5, turkey meat
Turkey is a specialty of the Americas and has the advantage of “one high and two low” in nutritional value. One high is high in protein, the second is low in fat, low in cholesterol, and rich in iron, zinc, phosphorus, potassium and vitamin B. Compared with other meat products, turkey meat has a high protein content, but calories and cholesterol are the least; turkey meat contains unsaturated fatty acids that do not cause an increase in the amount of cholesterol in the blood.
The most traditional method of turkey is very simple, just use the salt and pepper to fully coat the inside and outside of the turkey, then bake in the oven for about 3 hours.
There are also four kinds of meat that are recommended for people with high cholesterol. You must know.
Salmon is rich in unsaturated fatty acids, which can lower blood triglyceride levels, raise high-density lipoprotein cholesterol, and enhance blood vessel elasticity.
Eat salmon in moderation, not excessive, and do not eat raw, raw salmon, such as salmon sashimi, which may contain parasites.
Among freshwater fish, squid is a highly recommended lipid-lowering food. Although squid has a high fat content, most of it is unsaturated fatty acid, which can help to eliminate blood vessels and reduce cholesterol. Therefore, squid is suitable for edema, edema, and cardiovascular disease patients.
Anyone suffering from malignant tumors, lymphatic tuberculosis, lupus erythematosus, asthma, pediatric paralysis, thromboangiitis obliterans, phlegm, urticaria, skin eczema and other diseases should not eat; those with impotence and sores should be careful . Squid bogey with mung bean, taro, beef and sheep oil, pork liver, chicken, schizonepeta, licorice, pumpkin, dog meat, pickles with food.
8, with fish
Cholesterol-rich fish, such as silverfish, contain up to 361 mg of cholesterol, about 177 mg of river otter, about 136 mg of loach, about 126 mg of scutellaria, and about 114 mg of squid. People with high cholesterol should try to eat less. Of course, not all scaleless fish contain high cholesterol, such as fish, only about 76 mg per 100 grams of cholesterol, is not restricted to eat.
It should be noted that the squid itself is heavier, so it is best to use braised, sweet and sour when cooking.
9, lean pork
Many people think that pork has high fat content and is not easy to digest. In fact, pork can be digested under normal body temperature, while beef and mutton will increase body temperature and make it more difficult to digest. In addition, some people think that pork has a high cholesterol content. In fact, pork has a lower cholesterol content than beef. Moreover, pork fat contains more high-density lipoprotein (good cholesterol) than beef.
Eating lean meat should also be moderate. In fact, eating more lean meat may not be good. The content of methionine in lean meat is high, and methionine can be changed to homocysteine under the catalysis of certain enzymes, and too much homocysteine can cause atherosclerosis. Animal experiments have shown that homocysteine directly damages animal endothelial cells and forms typical atherosclerotic plaques. Therefore, eating lean meat should be moderate, not much better.