What should I eat in the fall?

1, Akiyama, is just red – blood circulation

Hawthorn has a good appetite and digestion effect, and can also play a role in promoting blood circulation. Drinking a cup of hawthorn tea every day can strengthen your coronary blood flow and dilate blood vessels, making you look rosy.

2, autumn jaundice, to fat beauty – nourishing liver and kidney

Chinese medicine believes that jaundice is sweet and sweet, and it can be used to replenish liver, spleen and kidney. It has the effects of replenishing qi and blood, warming the spleen, nourishing liver and kidney, and phlegm and collaterals.

3, autumn black beans, more nutrients – blood black hair

Black Bean is a powerful blood-supplying food that cannot be missed. It contains anthocyanins, proteins, vitamins, minerals, etc. It can produce blood and black hair.

4, autumn lotus root, big harvest – nourishing yin and spleen

After processing the glutinous rice to its ripeness, its properties change from cool to warm. Although it loses its performance of eliminating phlegm and heat, it becomes beneficial to the spleen and stomach. It has the functions of nourishing the stomach, nourishing yin, promoting blood and stopping diarrhea.