We have all heard the saying “One apple a day, the disease is far from me”, and Apple can indeed have a lot of beneficial effects on health. However, there are three kinds of apples in the market: green, red and yellow. Which one is more nutritious and better?
1, red apple:
More beneficial to the heart, improve memory and maintain the health of the urinary system.
2, green apple:
It has the effect of nourishing liver and detoxifying, and can fight depression, so it is more suitable for young people to eat. Green apples also promote tooth and bone growth and prevent gum bleeding.
3, yellow apple:
It has a good effect on the protection of vision. Office workers who often use computers can eat properly. It can also strengthen the body’s immune system and is also good for preventing certain cancers.
In fact, regardless of the color of the apple, eating often is good for health, the key is to see if it suits your taste. In addition, Apple should pay attention to eating, and the effect will be doubled!