Speaking of Flammulina velutipes, there is an orange that teases it specifically: see you tomorrow, which is “see you tomorrow”, because Flammulina velutipes is not digestible, so maybe it will be pulled out tomorrow. Of course, this is just a joke, just to exaggerate the Flammulina velutipes should not be digested, but in fact may not be so exaggerated. Flammulina velutipes is a very common fungal food. We often find it in a variety of dishes such as spicy, lamb, hot pot.
Speaking of why enoki mushroom is not easy to digest, because the enoki mushroom contains really rich dietary fiber, most of the dietary fiber in ordinary vegetables does not exceed 2g / 100g, and 100g enoki mushroom can provide nearly 3g of dietary fiber, which is particularly rich. Dietary fiber is a component that cannot be directly decomposed and absorbed by the human body, and is finally discharged along with food residues. Foods rich in dietary fiber are difficult to digest in the stomach and intestines. However, it can also delay the digestion of food, and can also absorb some components into the body, such as fat, cholesterol, sugar, but there may be some nutrients may be absorbed later, although for indigested, poorly absorbed people do not Too friendly, but it also helps the sugar lover to control the rate of blood sugar increase after a meal. If you eat more meals and eat more Flammulina velutipes, this food will be more difficult to digest, and for people with poor digestion, it may be pulled out the next day.
However, it is also because of the rich dietary fiber of Flammulina velutipes that it can help promote gastrointestinal motility and prevent constipation. Fungal foods are rich in water-soluble dietary fibers, such as fungal polysaccharides, guar gum, sodium alginate, and other ingredients. These water-soluble dietary fibers can absorb a large amount of water, can fill the intestinal cavity, promote gastrointestinal motility, and enhance toiletry. It also helps to retain water for food residues and avoid absorbing more water in the large intestine for a long time to become hard and difficult to discharge. Therefore, proper consumption of Flammulina velutipes is very effective in alleviating constipation. However, it is best to eat it after cooking. Fresh enoki mushroom contains “colchicine”. After consumption, it may produce toxic dicolchicine in the gastrointestinal reaction. This substance has a stimulating effect on the gastrointestinal mucosa. Causes gastrointestinal upset, digestive difficulties, and severe vomiting may occur. In addition, Flammulina velutipes is particularly rich in dietary fiber. Heating and softening dietary fiber can help digestion and absorption.
Flammulina velutipes is actually a nutrient-rich food rich in various minerals and vitamins. 100g Flammulina velutipes contains 195 mg of potassium, 97 mg of phosphorus, 17 mg of magnesium, and 1.4 mg of iron. These minerals are particularly prominent in content. Many vitamin E, vitamin B family ingredients. Flammulina velutipes is also known as “Intellectual Mushroom”. It is rich in zinc and is good for brain development. It contains 18 kinds of amino acids and can supplement various nutrients needed by the body. It is good for the human body when consumed properly. It is just that Flammulina velutipes is not suitable for digestion and absorption. It is best not to consume too much for people who are malnourished and indigested. Flammulina velutipes is cold in traditional medicine, and eating more can also cause the threat of diarrhea in people with cold stomachs.