21UX-21st Unique X Healthy diet guide

21UX-21st Unique X Healthy diet guide

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Tag: avocado

Can people with gout eat onions?

Patients with gout and high uric acid are recommended to eat some low-purine foods, because purine is closely related to uric acid in our body, and purine is a substrate for the synthesis…

Healthy eatingPosted on2020-01-282020-01-03

What foods can I eat to reduce blood lipids?

There are no foods that can directly lower blood lipids. If food can lower blood lipids, why do you need drugs? The food can only help people with low fat and low heat…

Special dietPosted on2020-01-022019-12-11

How to eat avocado

In the past two years, a “net celebrity” has appeared in the catering industry, called avocado. I heard that it is not only a holy product for weight loss, but also has a…

Diet & NutritionPosted on2019-12-172019-11-26

What is the nutritional value of avocado?

Avocado has a large core, the flesh is yellow-green, the taste is like butter, and it is called “forest butter”. The flesh contains a variety of unsaturated fatty acids, so it has the…

Healthy eatingPosted on2019-12-142019-11-22

These fruits eat more and affect health.

Eating fruits should follow the principle of “seasonal, appropriate, fresh, and diverse”. So, at night, what fruits should not be eaten? Durian The protein and fat content are not high, and the sugar…

Diet & NutritionPosted on2019-12-092019-11-19

What is the effect of vitamin E? Does excessive supplementation have side effects?

Vitamin E can be said to be one of the most familiar vitamins. As one of the main representatives of fat-soluble vitamins, vitamin E has important physiological functions on the human body. Many…

Diet & NutritionPosted on2019-11-062019-10-18

1 pear per day can lower cholesterol

Researchers at the American Heart Association Nutrition Committee say that a day avocado can reduce the amount of bad cholesterol in the blood, thereby reducing the risk of heart attack. Avocado-containing diets can…

Special dietPosted on2019-07-092019-07-09

Dry skin and eat more of these foods

Many people are prone to dry skin problems. The India Times website recently recommended five kinds of fruits and vegetables to help you grasp the moisture. Mango. Mango contains a lot of vitamins…

Diet & NutritionPosted on2019-07-042019-07-03

1 pear per day can lower cholesterol

Researchers at the American Heart Association Nutrition Committee say that a day avocado can reduce the amount of bad cholesterol in the blood, thereby reducing the risk of heart attack. Avocado-containing diets can…

Diet & NutritionPosted on2019-06-292019-06-28

Fat is also good or bad! Good fat can be strong and healthy!

Fat is also good or bad, you know? According to the US webmd website, good fat can not only promote the health of the heart, but also promote the body to better absorb…

Healthy eatingPosted on2019-06-272019-06-25

6 kinds of beauty foods to create perfect skin

According to the US How Stuff Works website, people around the world spend tens of billions of dollars a year on skin care products, in order to stay young. In fact, skin care…

Diet & NutritionPosted on2019-06-262019-06-25

What are the refreshing foods?

What are the refreshing foods? When it comes to refreshing, many people’s habits are a cup of coffee. But if you eat nuts and watermelons, there will be no side effects of coffee.…

Special dietPosted on2019-06-112019-06-10

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