What is the nutritional value of avocado?
Avocado has a large core, the flesh is yellow-green, the taste is like butter, and it is called “forest butter”. The flesh contains a variety of unsaturated fatty acids, so it has the…
These fruits eat more and affect health.
Eating fruits should follow the principle of “seasonal, appropriate, fresh, and diverse”. So, at night, what fruits should not be eaten? Durian The protein and fat content are not high, and the sugar…
What is the effect of vitamin E? Does excessive supplementation have side effects?
Vitamin E can be said to be one of the most familiar vitamins. As one of the main representatives of fat-soluble vitamins, vitamin E has important physiological functions on the human body. Many…
1 pear per day can lower cholesterol
Researchers at the American Heart Association Nutrition Committee say that a day avocado can reduce the amount of bad cholesterol in the blood, thereby reducing the risk of heart attack. Avocado-containing diets can…
Dry skin and eat more of these foods
Many people are prone to dry skin problems. The India Times website recently recommended five kinds of fruits and vegetables to help you grasp the moisture. Mango. Mango contains a lot of vitamins…
1 pear per day can lower cholesterol
Researchers at the American Heart Association Nutrition Committee say that a day avocado can reduce the amount of bad cholesterol in the blood, thereby reducing the risk of heart attack. Avocado-containing diets can…
Fat is also good or bad! Good fat can be strong and healthy!
Fat is also good or bad, you know? According to the US webmd website, good fat can not only promote the health of the heart, but also promote the body to better absorb…
6 kinds of beauty foods to create perfect skin
According to the US How Stuff Works website, people around the world spend tens of billions of dollars a year on skin care products, in order to stay young. In fact, skin care…
What are the refreshing foods?
What are the refreshing foods? When it comes to refreshing, many people’s habits are a cup of coffee. But if you eat nuts and watermelons, there will be no side effects of coffee.…