Beer is a healthy drink
Good for heart health The claim that drinking beer in moderation is good for heart health is supported by scientific evidence. Researchers at the University of Cambridge and University College London have found…
Why can’t vitamin C be eaten for a long time?
It has been reported that people who take large amounts of vitamin C for a long time, the vitamin C content in the body does not increase but decreases. Why is that? The…
How to eat sweet potatoes so as not to raise blood sugar?
It is impossible to eat sweet potatoes without raising blood sugar, because sweet potatoes are a food rich in carbohydrates, and the carbohydrates will eventually break down into glucose and raise blood sugar.…
How to eat enough vegetables during an epidemic
In the days when it is not convenient to go out, how to eat enough vegetables has become a topic of concern for many people. You can buy more storage-resistant things like rice…
Dietary advice during a virus outbreak
During epidemic prevention and control, physical health is particularly important, and diet is closely related to health. According to the relevant recommendations issued by the Chinese Medical Association, Chinese Preventive Medicine and other…
Guidelines for special periods of new coronavirus pneumonia
In order to reduce the number of trips and fight against new coronary pneumonia, everyone chooses to buy a lot of food at home and store it at home. However, with so much…
Coronavirus pneumonia 8 diet guides
In this extraordinary period, many people may not know how to eat can be nutritious and healthy, and can effectively improve their immunity. Let me give you a science first. What should we…
Can hypertensive patients eat tofu brain?
Everyone knows that in addition to paying attention to moderate exercise and symptomatic medication under the guidance of a doctor, patients with hypertension should pay attention to daily diet conditioning. In daily life,…
How much do you know about the dangers of high blood lipids?
Blood lipids are a general term for lipids contained in human blood, including triglycerides, phospholipids, cholesterol, and free fatty acids. The lipid content in the blood is only a very small part compared…
Gout, high uric acid, can I eat soy products?
Bean foods are high in purines and must not be eaten. However, research has shown that: Consuming soy and other pod beans does not cause gout attacks, and plant purines are less at…
Eat enough vegetables every day?
Do you have enough food for your diet today? Everyone knows that enough dietary fiber can always keep the intestines healthy, smooth bowel movements, protect the body and protect you from intestinal diseases.…
High-fiber food inventory
Dietary fiber is one of the seven essential nutrients for the human body, and it is also the most widely distributed and most abundant polysaccharide in nature. It is widely found in fruits,…
How many vegetables and fruits do healthy people eat every day?
Food is diverse, eat more vegetables, fruits and potatoes, it is recommended to consume 300-500g vegetables and 200-350g fresh fruits per day. How many vegetables and fruits do healthy people eat every day?…
Are you eating the gout patient right?
Gout was known as “court disease” in the past, and it was only caused by the nobles to eat and drink. But now that living conditions are better, ordinary people will also be…
The most important thing to notice when eating fruit is sugar content!
What is low sugar fruit Low sugar fruits are fruits with low sugar content. Generally speaking, fruits with less than 10 grams of sugar per 100 grams are relatively low sugar fruits. There…