China lost 1.6 trillion yuan last year due to malnutrition
“Breakfast: not to eat; lunch: rice or corn paste, salted soy beans; dinner: rice or corn paste, salted soy beans.” This is not a diet recipe, but the daily diet of children in…
Study found that magnesium-rich diets reduce the risk of stroke
Disease prevention and health care cannot be separated from healthy eating. According to the US “Dr. Network Medicine Network” reported on January 20, “American Journal of Clinical Nutrition” published a new study from…
Eight super blood pressure foods
Once you have high blood pressure, the doctor will advise the patient to control weight, exercise more, eat less salt, more calcium, magnesium, potassium and vitamin D. Among these methods, dietary adjustment occupies…
Does high blood pressure eat celery make sense?
There are three kinds of minerals that are particularly important in the nutritional control of people with high blood pressure. They are potassium, calcium and magnesium. The relationship between potassium and blood pressure…
There are many vegetarian benefits, but they also have their drawbacks.
In a new meta-analysis, researchers from Harvard University’s Chen Zengxi School of Public Health, Harvard Medical School, and Brigham and Women’s Hospital found that people who adhere to plant-based diets suffer from type…
How to get enough nutrition without eating too much red meat
If you are a red meat eater, chances are you eat more than you should. According to the latest statistics, Australians consume an average of 81 grams of red meat a day. (2.86…
White meat and red meat are as harmful to the body’s blood cholesterol?
We may have heard that eating too much fat-containing red meat is harmful to the health of the body, while lean meat and chicken are better choices, and a recent study published in…
Delay vascular aging, do the following
First, keep the diet structure rational. Food is the main source of calories. Generally, light physical laborers should consume 300-500 grams per day, accounting for 32% of the total diet. Animal protein-rich foods,…
Six vegetables that are best for eating in autumn
Vegetables are one of the essential foods in people’s daily diet. Vegetables can provide nutrients such as vitamins and minerals that are essential for the body. Every season has suitable vegetables to eat,…
After 4 kinds of vegetables are germinated, you can also eat with confidence.
With the continuous improvement of living standards, people are getting more and more abundant in daily diet, and the foods they eat in the daily life are all fresh. When they buy more…
These nine vegetables cannot be eaten raw.
Vegetables are the best sacred products for people to nourish their bodies, but in daily life, you must pay attention to eating vegetables. Because some vegetables contain toxins, if they are not cooked…
The principle of soy milk weight loss
Many people will feel very confused, can soy milk lose weight? What are the nutritional values and effects of soymilk? First, soy milk is rich in high fiber. Soymilk is a high-fiber food…
How often do you drink instant coffee for your body?
When it comes to coffee, it is not only popular abroad, but also a very popular drink in our country. Especially for white-collar workers who often work overtime, it is very common to…
Which foods are high in calcium?
Generally speaking, there is no need to deliberately supplement calcium, but it does not rule out that someone is severely deficient in calcium or weak, and you need to take calcium tablets at…
Eating coarse grains can lower blood sugar?
Diabetes is a common chronic disease in the elderly, and there is currently no cure. For diabetics, how to coordinate daily diets becomes an important topic every day. How to minimize the intake…