Researchers at the Harvard School of Public Health in the United States have sorted out the data of 89,000 participants involved in the US Neglected Health Research II Program. This study focused on…
Mr. Wu from Jiangsu provided: “I don’t know how to sleep in spring,” but I have recently lost sleep. A few days ago, my friend told me two prescriptions for relieving insomnia. One…
Mushroom fried rapeseed heart The heart of rapeseed is rich in calcium, iron and vitamin C, which contains higher levels of vitamin C than Chinese cabbage. In addition, carotene is also very rich,…
There are three kinds of minerals that are particularly important in the nutritional control of people with high blood pressure. They are potassium, calcium and magnesium. The relationship between potassium and blood pressure…
What is the fastest way for an anemic person to eat blood? Due to the special periods of women’s menstruation, belt, fetus and childbirth, women are prone to lack of blood and are…
Food will affect the health through the intestinal flora, “serving” the good intestines, not suffering from constipation, the intestinal function is strong, we will have a healthy body. The intestines also have their…
According to the US Science and Technology Daily, economists at the University of Iowa School of Business found that the free breakfast provided by the school helps students from low-income families achieve better…
In the last 18 years, Professor Walter Longo of the University of Southern California recorded and compared the diet and health of about 6,400 people. Those who love high-protein animal foods such as…
Fat is also good or bad, you know? According to the US webmd website, good fat can not only promote the health of the heart, but also promote the body to better absorb…
“Some foods can help you lose weight,” said Heather Mangieri, a spokesperson for the American Nutrition and Dietetic Association. “Because they give you a feeling of fullness, it helps control your desire to…
A new study from the Texas State University Anderson Cancer Center shows that foods with high glycemic index (GI), such as white rice and white bread, can increase lung cancer risk by 49%.…
Dietary fiber is a special type of polysaccharide that is neither absorbed by the gastrointestinal tract nor produces energy. Scientists once thought that dietary fiber is a kind of “nutrient-free”. However, with the…
Kiwifruit has a high nutritional value. Most people know that eating kiwifruit can supplement vitamin C. In fact, it is also a good helper for the gastrointestinal tract. The content of vitamin C…
