21UX-21st Unique X Healthy diet guide

21UX-21st Unique X Healthy diet guide

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Tag: bodybuilding

What are the benefits of cycling and running?

Running and cycling are classic sports that many people like. They are all aerobic exercises that can be performed outdoors, whether on city streets or park paths. Running generally consumes more calories than…

Healthy eatingPosted on2020-02-112020-01-22

What are the nutritional values of dragon fruit?

What are the nutritional values ​​of dragon fruit? Dragon fruit is liked by many people. So how much do you know about dragon fruit? Today, Xiaobian introduces the nutritional value of dragon fruit,…

Healthy eatingPosted on2019-12-012019-11-08

The benefits of women eating beef

Beef. Regarding beef, many people have nostalgia for its deliciousness. Because of its high nutritional value and other reasons, its price is relatively high, but there are many benefits to eating beef. So…

Diet & NutritionPosted on2019-11-172019-10-27

Scrape oil to remove fat, eat these 10 kinds of food

Onion: promote digestion Onion also contains diallyl sulfide, which has the function of preventing hardening of blood vessels and lowering blood lipids. In the onion, the corticosteroid-containing substance can also be detected, and…

Diet & NutritionPosted on2019-11-072019-10-20

Can you use a comb to keep you healthy? More than 3 combs, good health care

Comb is a common daily necessities in life. A good comb can achieve the effect of massage health and prevent diseases. At the same time, it can also refresh the brain and pass…

Healthy eatingPosted on2019-11-022019-10-15

What kind of meat does cholesterol eat? Recommended 9 kinds of meat

1, oysters Oysters are rich in zinc and taurine, especially taurine, which promotes cholesterol breakdown and helps lower blood lipid levels. Oyster meat is considered to be delicious Haizhen and bodybuilding food because…

Special dietPosted on2019-06-302019-06-28

The best way to fight belly fat

Want to know belly fat? Try to do one of the five multiple choice questions. 1. which of the following options of fat, not only can make you fat, but also easier to…

Diet & NutritionPosted on2019-06-232019-06-22

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