Eating satiety food to lose weight is healthier
According to South Korea’s sportsworldi website, as the peak season for weight loss, many people lose weight by dieting, but this is the wrong way. Korean experts suggest that you can eat foods…
Lily red jujube porridge can help sleep
Mr. Wu from Jiangsu provided: “I don’t know how to sleep in spring,” but I have recently lost sleep. A few days ago, my friend told me two prescriptions for relieving insomnia. One…
When is the best time to eat apples?
Apple is a very common kind of fruit. The nutritional effect of apple is believed to be well known to many people. When is Apple best? Eating an apple every day has many…
Scientists propose the best way to control sugar
From June 7th to 11th, US local time, the 79th Annual Diabetes Annual Meeting organized by the ADA (American Diabetes Association) was held in San Francisco, USA. The conference is the top conference…
Eating a nutritious breakfast is good for learning
According to the US Science and Technology Daily, economists at the University of Iowa School of Business found that the free breakfast provided by the school helps students from low-income families achieve better…
9 kinds of foods that are delicious and lose weight
“Some foods can help you lose weight,” said Heather Mangieri, a spokesperson for the American Nutrition and Dietetic Association. “Because they give you a feeling of fullness, it helps control your desire to…
Top 6 wrong breakfast methods
Top1: Do not eat breakfast Not eating breakfast, lack of energy and nutrient intake, easily lead to iron deficiency anemia, malnutrition and other symptoms. In addition, do not eat breakfast, hunger to eat…
Which grains can protect the health of your family?
In the past, it was thought that the main function of whole grains was to provide cellulose to promote the health of the digestive system. But the latest research found that in addition…
How do fruits and vegetables protect the health of the body?
Many Australian adults know that they should consume 2-3 fruits and at least 5 vegetables a day, so can they really consume so many vegetables and fruits? This is a problem. A recent…
Is breakfast really the most important meal for fat cells?
According to a recent article published in the Journal of Physiology, the habit of developing long-term breakfast affects the activity of genes involved in fat metabolism in our body, which in turn affects…
High energy breakfast is good for weight loss
For patients with type 2 diabetes and obesity, a high-calorie breakfast can effectively promote lipid-reducing and alleviation of diabetes symptoms, while reducing insulin dependence. The results were reported at the 100th annual endocrine…
What are the refreshing foods?
What are the refreshing foods? When it comes to refreshing, many people’s habits are a cup of coffee. But if you eat nuts and watermelons, there will be no side effects of coffee.…