Eating more fruit is not healthy
I know a doctor. His breakfast is often KFC’s “Imperial Chicken Leg Fortress” and a cup of coffee with creamer. The high calorie of this combination has been repeatedly criticized by nutritionists. As…
China lost 1.6 trillion yuan last year due to malnutrition
“Breakfast: not to eat; lunch: rice or corn paste, salted soy beans; dinner: rice or corn paste, salted soy beans.” This is not a diet recipe, but the daily diet of children in…
How to improve immunity?
Everyone knows that many bad habits in daily life can cause many diseases. This shows that bad habits can cause our body’s immunity to decline, which in turn leads to disease. It is…
Can you eat sugar in the coarse grains?
Almost all diabetic patients have heard that eating more coarse grains helps lower blood sugar. Therefore, there is a “coarse grain product” that is necessary for diabetic patients on the table. The so-called…
The principle of soy milk weight loss
Many people will feel very confused, can soy milk lose weight? What are the nutritional values and effects of soymilk? First, soy milk is rich in high fiber. Soymilk is a high-fiber food…
What are the effects of not eating breakfast?
In the absence of breakfast intake, the body will start to have problems, and it will affect the gastrointestinal function on an empty stomach. There is no food in the body to start…
5 kinds of flower teas that are most suitable for women
A wide variety of teas have their own effects. In hot weather, women can also enjoy the health benefits by drinking tea. However, there are so many types of tea, and it is…
Apple, one of the most common nutritious fruits
Fruits are rich in nutrients and contain a lot of trace elements and nutrients needed by the human body. It is good for the body to eat fruits, but if you don’t eat…
Eating vegetarian can lower blood sugar?
Diet control is a crucial part of diabetes treatment. In fact, in the end, it is mainly to control the total calories per day. This has also led many people with diabetes to…
Improve blood sugar control levels in diabetic patients
The patient’s blood glucose management can achieve the standard, and must monitor the corresponding blood glucose indicators. The Chinese Diabetes Guidelines consider blood glucose monitoring to be an important part of diabetes management.…
Honey efficacy and method of consumption
Honey is a nutritious natural nourishing food and one of the most commonly used tonics. According to the analysis, it contains a variety of inorganic salts and vitamins, iron, calcium, copper, manganese, potassium,…
High blood pressure also has a peak period, pay attention to the following two time periods
I believe that there are more or less high blood pressure people around you, especially in the middle-aged and elderly population. When blood pressure rises, some people will feel like wearing a hat…
Drinking tea is worse than drinking tea. Although it is very simple to drink tea, remember four “don’t”.
You may also need to know about drinking tea, these things: Drink tea, but also remember 4 “don’t” 1, Don’t wait for thirsty and then drink tea If you feel thirsty, it means…
Comment: From emotional transmission to psychogenic reaction
In the morning, I saw the report that 86 primary school students in Guizhou Zhijin had suspected poisoning for breakfast. Because they were eating Mengniu milk and bread, they could not help but…
How do you eat fruit before and after a meal?
You must eat fruit every day. This is the healthy eating standard that most people insist on. You only know that you need to eat a certain amount of fruit every day, but…