There are three kinds of minerals that are particularly important in the nutritional control of people with high blood pressure. They are potassium, calcium and magnesium. The relationship between potassium and blood pressure…
In a new meta-analysis, researchers from Harvard University’s Chen Zengxi School of Public Health, Harvard Medical School, and Brigham and Women’s Hospital found that people who adhere to plant-based diets suffer from type…
If you are a red meat eater, chances are you eat more than you should. According to the latest statistics, Australians consume an average of 81 grams of red meat a day. (2.86…
Acne is a common disease in the anus, which can occur at any age, but with increasing age, the incidence is gradually increasing. In China, cockroaches are the most common anorectal diseases, and…
In modern society, material life is becoming more and more abundant, eating habits and living habits are changing, eating well, activities are few, and more and more people have joined the ranks of…
Almost all diabetic patients have heard that eating more coarse grains helps lower blood sugar. Therefore, there is a “coarse grain product” that is necessary for diabetic patients on the table. The so-called…
The so-called “low-fat diet” is to limit the intake of total fat in daily food, while improving the quality of fat intake. First of all, we should understand the source and role of…
Onion: promote digestion Onion also contains diallyl sulfide, which has the function of preventing hardening of blood vessels and lowering blood lipids. In the onion, the corticosteroid-containing substance can also be detected, and…
In fact, food does not directly reduce the effect of uric acid, we can only help to stabilize uric acid by improving the diet. Hyperuricemia is a very common chronic disease in modern…
These foods have an indispensable effect on human immunity. Studies have shown that high medical technology can reduce early death by 10% of patients, and a healthy lifestyle can reduce early death by…
Today, staying up late into the habit of most people, especially to catch up on vacation, many people directly take the night as the day, sleep late, the pace of life is very…
Many times, when we analyze the causes of insomnia, most of them start with physical condition, disease and mood. In fact, we also neglect the reason that is most close to life –…
According to the China Center for Disease Control and Prevention, the Center for Chronic Infectious Diseases Prevention, “Analysis of Attributable Deaths of Insufficient Fruit Intake in Chinese People Aged 25 and Over in…
Oatmeal is recognized as a healthy food in the world, and has now entered thousands of households in the health of the whole people. Just like our family, we basically eat oatmeal every…
Oryzanol and vitamin B12 are one of the nutrients needed by the human body. If it is lacking, it will cause such problems, but whether it is necessary to take supplements, or to…
