Once you have high blood pressure, the doctor will advise the patient to control weight, exercise more, eat less salt, more calcium, magnesium, potassium and vitamin D. Among these methods, dietary adjustment occupies…
In modern society, material life is becoming more and more abundant, eating habits and living habits are changing, eating well, activities are few, and more and more people have joined the ranks of…
When it comes to coffee, it is not only popular abroad, but also a very popular drink in our country. Especially for white-collar workers who often work overtime, it is very common to…
Studies have shown that high-sugar diets increase blood sugar, free radicals, and compounds that increase inflammation. Over time, too much sugar can increase your risk of obesity, diabetes, and may even increase your…
Increased uric acid, drinking water and eating has become a worry. “If the uric acid is high, eating chicken is better than eating duck meat. Eating beef is better than eating pork.” Ye…
Analysts from the Agricultural Economics Survey (ERS) analyzed more than 4,000 retail foods and found that fruits, vegetables, and cereals cost much more per pound than those with high protein and fat, sugar,…
Nutritional principle 1, to ensure the intake of B vitamins. 2, pay attention to the supplement of lecithin: long-term do not eat egg white caused by “rotten mouth” and oral ulcers. 3, to…
The researchers tracked more than 37,000 Swedish men between the ages of 49 and 75. Their medical records show that nearly 2,000 of these men had a stroke in 10 years. The researchers…
Small pepper type (or slim type). Dr. Sawad pointed out that people with small peppers have no obvious body curves, ie hips, waist circumferences and shoulder widths are close. Once they get fat,…
1, dark leafy vegetables Women with iron deficiency anemia often feel physically weak. If you don’t get enough iron, your body can’t make hemoglobin, and oxygen deficiency can cause fatigue. Dark leafy vegetables…
Do you refuse to go out when the skin on your face is not very good? Bad skin condition is very affecting the color and beauty. The following small series will recommend a…
In many studies in the past, chocolate antioxidants and cardiovascular diseases have been fully recognized. A study by Beatrice A. Golomb of the University of California, San Diego found that people with high…
It is best not to add ice when drinking sweet drinks. According to the British “Daily Mail” recently reported that drinking cold drinks will reduce the sensitivity of taste buds to sweetness. According…
Dr. Scott Smol, a neuroscientist at Columbia University Medical Center, recently discovered that an antioxidant in chocolate can enhance the memory function that people gradually lose with age. The researchers selected 37 healthy…
According to the latest report of the US “Prevention” magazine, after 30 years of research by Dr. Jamie Coffman, a laryngologist in New York City, nearly 50% of Americans do not know that…
