Banana color determines efficacy
Green bananas for weight loss. Professor Yoshitaka Kato of Hirosaki University in Japan found that underripe green bananas are rich in “digestible starch” and have lower glycemic index. In other words, the greener…
Eight benefits of bananas
Banana is a kind of fruit that everyone loves very much. Bananas are nutritious and taste good. Improve depression: Tryptophan in bananas can be converted into serotonin in the human body. Serotonin helps…
Fruit Weight Loss Recipes
Fruits are rich in nutrients, which can replenish the body’s energy, improve the body’s immunity, and reduce body weight. No one knows the benefits of fruit. However, not all fruits are “artifacts” for…
The efficacy and role of snowdrop fruit
Snowdrops have high nutritional value, but at the same time, they have a big “disadvantage”. They are tasteless and can’t compare with sweet apples, oranges and other fruits. In fact, no sweetness is…
What to eat to supplement vitamin C
As an indispensable substance in body health care, vitamins play a very important role in the metabolism and regulation of the body. Among them, vitamin C is the most common, which can improve…
Is pregnant, which nutritional supplements must be taken?
I often hear the playful words of parenting: “Boss is raised by books, and the second child is raised by pigs.” I believe that many pregnant mothers are also first-born mothers like the…
5 nutrition masters in the citrus family
In autumn and winter, tangerines, mandarins, and oranges are on the market. They taste good and are rich in nutrition. Below, I will give you an inventory of nutrition experts in the citrus…
Apple is a GP in food
The proverb “one apple a day keeps the doctor away from me” is familiar to everyone. In daily life, Apple is more like a Cinderella. It has no outstanding appearance and no expensive…
Fig has wonderful effect on chronic pharyngitis
Yunnan reader Mr. Li’s consultation: I have chronic pharyngitis, which is mild and severe, and my throat is sore and itchy for a few days. A friend introduced me to two unilateral figs,…
Cardiovascular protection you need to do
Cold invasion of the human body causes vasoconstriction, spasm, and increased blood viscosity, which causes sudden drop in temperature to become a high incidence period of cardiovascular disease, such as hypertension, coronary heart…
Can you lower blood lipids without taking medicine?
Long-term hyperlipidemia will increase vascular waste, aggravate plaque in the blood vessels, aggravate vascular stenosis, and even cause ischemia of the blood vessels, causing cardiovascular and cerebrovascular diseases. Therefore, high blood lipids, high…
Is rice suitable for weight loss?
Obesity is a problem that many people are prone to now, and now people pay more attention to ecology, so many people will think about losing weight. Everyone knows that we must pay…
6 star foods
Anti-aging star-broccoli Reason for recommendation: Broccoli contains antioxidant vitamin C and carotene, and cruciferous vegetables have been scientifically proven to be the best anti-aging and anti-cancer food. Protein star-fish Reason for recommendation: Fish…
What to do in winter with allergic rhinitis?
Cold air and dust in the air continue to irritate the human nasal mucosa. Nasal congestion, runny nose, and headache have become common routines in many rhinitis patients. Taking anti-inflammatory drugs and smoked…
Can dietary fiber prevent colon cancer?
Colon cancer is a common malignant tumor. It can be without symptoms in the early stage. Patients in the middle and advanced stages often have the symptoms of abdominal distension, indigestion, abdominal pain,…