A few tips for losing weight
First, eat a healthy breakfast. We all know that breakfast is the first meal of our day, so breakfast is very important. For many people who lose weight, breakfast becomes more important. Because…
Why can’t vitamin C be eaten for a long time?
It has been reported that people who take large amounts of vitamin C for a long time, the vitamin C content in the body does not increase but decreases. Why is that? The…
How many onions should I eat each day to lower blood lipids?
Eating onion alone to lower blood lipids is really unrealistic. Onions have no direct effect on reducing blood lipids, but onions contain some active ingredients that can help us stabilize blood lipids. However,…
Stay up late and eat more of these fruits
Apple As the saying goes, “Eat an apple every day, the doctor stays away from me.” Apples are extremely rich in pectin, which can promote excretion and prevent arteriosclerosis. People staying up late…
How to eat enough vegetables during an epidemic
In the days when it is not convenient to go out, how to eat enough vegetables has become a topic of concern for many people. You can buy more storage-resistant things like rice…
Dietary advice during a virus outbreak
During epidemic prevention and control, physical health is particularly important, and diet is closely related to health. According to the relevant recommendations issued by the Chinese Medical Association, Chinese Preventive Medicine and other…
Guidelines for special periods of new coronavirus pneumonia
In order to reduce the number of trips and fight against new coronary pneumonia, everyone chooses to buy a lot of food at home and store it at home. However, with so much…
Can hepatitis B eat passion fruit?
Can hepatitis B eat passion fruit? Passion fruit is rich in amino acids, vitamins, carotenoids, superoxide dismutase (SOD), selenium and various trace elements. Passion fruit is rich in protein, fat, sugar, vitamins, calcium,…
“Intestinal tract” want to not get sick, eat these 3 foods less
Regarding intestinal health, it is something that every one of us needs to focus on in life. At present, various intestinal problems are at a higher risk, with mild problems like constipation and…
What nutritional value does sweet potato have?
Some people say that eating sweet potatoes can fight cancer, lose weight, and prevent constipation. Some people say that eating sweet potatoes can cause cancer, flatulence and blood sugar, and you ca n’t…
Human Organ Aging Schedule
The human body is an organic whole, but the process of aging of each part has its own sequence. Experts have summarized the human aging timetable through research. Come and see what stage…
What foods should I eat with green pepper?
The body wants to survive, how can the diet lack “dish”. Undoubtedly, green pepper is the most common vegetable in life. Its color is green and attractive, and its taste is refreshing and…
Can eat fruit clear the bowel poison?
People may often say, “An apple a day, the doctor stays away from you.” That’s true, this sentence does make sense. Apple is a very good fruit to eliminate enterotoxicity. Apples contain a…
Eat enough vegetables every day?
Do you have enough food for your diet today? Everyone knows that enough dietary fiber can always keep the intestines healthy, smooth bowel movements, protect the body and protect you from intestinal diseases.…
High-fiber food inventory
Dietary fiber is one of the seven essential nutrients for the human body, and it is also the most widely distributed and most abundant polysaccharide in nature. It is widely found in fruits,…