What are the benefits of eating onions every day?
I always think that onions have a special rushing taste. I can’t accept them, especially cutting onions. For Dr. Wang, who loves to cook, he has a bitter tear. In fact, I don’t…
The culprit of high blood pressure has finally been found, doctors advise, three kinds of food, and then do not eat again.
Mr. Tang, 52, found high blood pressure during his physical examination. Because his blood pressure was as high as 160/100mmHg, he reached the standard of taking medicine. The doctor gave him antihypertensive drugs…
How do you eat fruit before and after a meal?
You must eat fruit every day. This is the healthy eating standard that most people insist on. You only know that you need to eat a certain amount of fruit every day, but…
Common diseases found during physical examination are caused by eating
The improvement of living standards makes chicken, duck and fish become essential ingredients for many families in three meals a day. However, there is a health crisis hidden behind the big mouthfuls: overweight,…
Drinking yogurt often reduces the risk of diabetes
Investigators from the University of Cambridge in the UK reported in the journal Diabetes in Germany that they conducted a follow-up study on the daily diet of 4,255 volunteers. The results showed that…
Study found that magnesium-rich diets reduce the risk of stroke
Disease prevention and health care cannot be separated from healthy eating. According to the US “Dr. Network Medicine” report, the “American Journal of Clinical Nutrition” published a new study from the Karolinska Institute…
Japan International Medical Center: Healthy eating can prevent suicide
Pasta eaten more easily leads to depression Japan’s National Center for International Medical Research and the National Cancer Research Center published a survey on the 9th. The results showed that people who eat…
Low sugar can prevent high blood pressure compared with low salt
Senior artist Zhao Wei shocked the death of myocardial infarction, once again alert the public, the importance of cardiovascular maintenance, especially in the cold weather in winter, easily due to large fluctuations in…
Research says white rice white noodles are related to lung cancer risk? !
A new study from the Texas State University Anderson Cancer Center shows that foods with high glycemic index (GI), such as white rice and white bread, can increase lung cancer risk by 49%.…
The legendary Mediterranean diet also has limitations
If you spend time reading about healthy eating to improve your physical and mental health, you should already know the Mediterranean diet. The famous (and delicious) mixture of vegetables, fruits, fish and whole…
Why does the Mediterranean diet bring health benefits?
More and more research now supports the health benefits of the Mediterranean diet, which is the dietary pattern of people in the Mediterranean countries, such as Greece and Italy. A number of studies…
The intuitive diet of what you want to eat may be more conducive to health and weight loss
Diets that lose weight usually include a restricted diet. The 5:2 diet relies on limiting calories, and the ketogenic diet relies on limiting certain types of food. However, studies have shown that over…