Regarding intestinal health, it is something that every one of us needs to focus on in life. At present, various intestinal problems are at a higher risk, with mild problems like constipation and…
Peanuts are also essential for health. Peanuts are rich in protein. Taking 100 grams of peanut kernels as an example, it contains 26% of high-quality protein. It also contains 8 essential amino acids…
With the improvement of living standards, we often hear the words at the dining table: “Eat less, eat more vegetables, rice has no nutrition, nutrition is in the dish.” On the surface this…
Long-term hyperlipidemia will increase vascular waste, aggravate plaque in the blood vessels, aggravate vascular stenosis, and even cause ischemia of the blood vessels, causing cardiovascular and cerebrovascular diseases. Therefore, high blood lipids, high…
When it comes to arteriosclerosis, many friends are not unfamiliar. This disease often appears in medical reports of middle-aged and older people over 45 years old. In particular, people who smoke regularly and…
Promote bones: Healthy eating watermelon can improve blood flow by reducing blood pressure (called vasodilation). Lycopene in watermelon also improves bone health. Watermelon is rich in potassium, which helps to maintain the calcium…
In the past two years, a “net celebrity” has appeared in the catering industry, called avocado. I heard that it is not only a holy product for weight loss, but also has a…
Disease prevention and health care cannot be separated from healthy eating. According to the US “Dr. Network Medicine Network” reported on January 20, “American Journal of Clinical Nutrition” published a new study from…
Eat banana after barbecue Barbecue foods produce carcinogens such as benzopyrene. Studies have found that bananas can inhibit the carcinogenic effects of benzopyrene to a certain extent, and have the function of protecting…
A peanut with 5 big housekeeping skills 1, Nutritious Each 100 grams of peanuts contains about 20 grams to 25 grams of protein, 1.5 to 2 times the protein content of eggs! Moreover,…
I always think that onions have a special rushing taste. I can’t accept them, especially cutting onions. For Dr. Wang, who loves to cook, he has a bitter tear. In fact, I don’t…
Mr. Tang, 52, found high blood pressure during his physical examination. Because his blood pressure was as high as 160/100mmHg, he reached the standard of taking medicine. The doctor gave him antihypertensive drugs…
You must eat fruit every day. This is the healthy eating standard that most people insist on. You only know that you need to eat a certain amount of fruit every day, but…
The improvement of living standards makes chicken, duck and fish become essential ingredients for many families in three meals a day. However, there is a health crisis hidden behind the big mouthfuls: overweight,…
Investigators from the University of Cambridge in the UK reported in the journal Diabetes in Germany that they conducted a follow-up study on the daily diet of 4,255 volunteers. The results showed that…
