Senior artist Zhao Wei shocked the death of myocardial infarction, once again alert the public, the importance of cardiovascular maintenance, especially in the cold weather in winter, easily due to large fluctuations in…
A new study from the Texas State University Anderson Cancer Center shows that foods with high glycemic index (GI), such as white rice and white bread, can increase lung cancer risk by 49%.…
If you spend time reading about healthy eating to improve your physical and mental health, you should already know the Mediterranean diet. The famous (and delicious) mixture of vegetables, fruits, fish and whole…
More and more research now supports the health benefits of the Mediterranean diet, which is the dietary pattern of people in the Mediterranean countries, such as Greece and Italy. A number of studies…
Diets that lose weight usually include a restricted diet. The 5:2 diet relies on limiting calories, and the ketogenic diet relies on limiting certain types of food. However, studies have shown that over…
