How to trust your plant-based diet?
According to a recent study published in the Journal of the American College of Cardiology., reducing the intake of meat products (food of animal origin) and choosing a plant-based diet can minimize intestinal…
“Intestinal tract” want to not get sick, eat these 3 foods less
Regarding intestinal health, it is something that every one of us needs to focus on in life. At present, various intestinal problems are at a higher risk, with mild problems like constipation and…
How to eat peanuts for health
Peanuts are also essential for health. Peanuts are rich in protein. Taking 100 grams of peanut kernels as an example, it contains 26% of high-quality protein. It also contains 8 essential amino acids…
Eating less and eating more is not healthy
With the improvement of living standards, we often hear the words at the dining table: “Eat less, eat more vegetables, rice has no nutrition, nutrition is in the dish.” On the surface this…
Can you lower blood lipids without taking medicine?
Long-term hyperlipidemia will increase vascular waste, aggravate plaque in the blood vessels, aggravate vascular stenosis, and even cause ischemia of the blood vessels, causing cardiovascular and cerebrovascular diseases. Therefore, high blood lipids, high…
What to eat to prevent vascular sclerosis?
When it comes to arteriosclerosis, many friends are not unfamiliar. This disease often appears in medical reports of middle-aged and older people over 45 years old. In particular, people who smoke regularly and…
What are the benefits of watermelon?
Promote bones: Healthy eating watermelon can improve blood flow by reducing blood pressure (called vasodilation). Lycopene in watermelon also improves bone health. Watermelon is rich in potassium, which helps to maintain the calcium…
How to eat avocado
In the past two years, a “net celebrity” has appeared in the catering industry, called avocado. I heard that it is not only a holy product for weight loss, but also has a…
Study found that magnesium-rich diets reduce the risk of stroke
Disease prevention and health care cannot be separated from healthy eating. According to the US “Dr. Network Medicine Network” reported on January 20, “American Journal of Clinical Nutrition” published a new study from…
Healthy eating and eating habits
Eat banana after barbecue Barbecue foods produce carcinogens such as benzopyrene. Studies have found that bananas can inhibit the carcinogenic effects of benzopyrene to a certain extent, and have the function of protecting…
There are 5 benefits to eating peanuts regularly.
A peanut with 5 big housekeeping skills 1, Nutritious Each 100 grams of peanuts contains about 20 grams to 25 grams of protein, 1.5 to 2 times the protein content of eggs! Moreover,…
What are the benefits of eating onions every day?
I always think that onions have a special rushing taste. I can’t accept them, especially cutting onions. For Dr. Wang, who loves to cook, he has a bitter tear. In fact, I don’t…
The culprit of high blood pressure has finally been found, doctors advise, three kinds of food, and then do not eat again.
Mr. Tang, 52, found high blood pressure during his physical examination. Because his blood pressure was as high as 160/100mmHg, he reached the standard of taking medicine. The doctor gave him antihypertensive drugs…
How do you eat fruit before and after a meal?
You must eat fruit every day. This is the healthy eating standard that most people insist on. You only know that you need to eat a certain amount of fruit every day, but…
Common diseases found during physical examination are caused by eating
The improvement of living standards makes chicken, duck and fish become essential ingredients for many families in three meals a day. However, there is a health crisis hidden behind the big mouthfuls: overweight,…