Disease prevention and health care cannot be separated from healthy eating. According to the US “Dr. Network Medicine Network” reported on January 20, “American Journal of Clinical Nutrition” published a new study from…
Eat banana after barbecue Barbecue foods produce carcinogens such as benzopyrene. Studies have found that bananas can inhibit the carcinogenic effects of benzopyrene to a certain extent, and have the function of protecting…
A peanut with 5 big housekeeping skills 1, Nutritious Each 100 grams of peanuts contains about 20 grams to 25 grams of protein, 1.5 to 2 times the protein content of eggs! Moreover,…
I always think that onions have a special rushing taste. I can’t accept them, especially cutting onions. For Dr. Wang, who loves to cook, he has a bitter tear. In fact, I don’t…
Mr. Tang, 52, found high blood pressure during his physical examination. Because his blood pressure was as high as 160/100mmHg, he reached the standard of taking medicine. The doctor gave him antihypertensive drugs…
You must eat fruit every day. This is the healthy eating standard that most people insist on. You only know that you need to eat a certain amount of fruit every day, but…
The improvement of living standards makes chicken, duck and fish become essential ingredients for many families in three meals a day. However, there is a health crisis hidden behind the big mouthfuls: overweight,…
Investigators from the University of Cambridge in the UK reported in the journal Diabetes in Germany that they conducted a follow-up study on the daily diet of 4,255 volunteers. The results showed that…
Disease prevention and health care cannot be separated from healthy eating. According to the US “Dr. Network Medicine” report, the “American Journal of Clinical Nutrition” published a new study from the Karolinska Institute…
Pasta eaten more easily leads to depression Japan’s National Center for International Medical Research and the National Cancer Research Center published a survey on the 9th. The results showed that people who eat…
Senior artist Zhao Wei shocked the death of myocardial infarction, once again alert the public, the importance of cardiovascular maintenance, especially in the cold weather in winter, easily due to large fluctuations in…
A new study from the Texas State University Anderson Cancer Center shows that foods with high glycemic index (GI), such as white rice and white bread, can increase lung cancer risk by 49%.…
If you spend time reading about healthy eating to improve your physical and mental health, you should already know the Mediterranean diet. The famous (and delicious) mixture of vegetables, fruits, fish and whole…
More and more research now supports the health benefits of the Mediterranean diet, which is the dietary pattern of people in the Mediterranean countries, such as Greece and Italy. A number of studies…
Diets that lose weight usually include a restricted diet. The 5:2 diet relies on limiting calories, and the ketogenic diet relies on limiting certain types of food. However, studies have shown that over…
