Eating staple foods this way has been more than half successful!
Staple food can be described as the key to the success of weight loss. You must not eat or eat more. How to eat to lose weight? Today, I have exhausted my whole…
High uric acid? Avoid these three types of food
When you hear gout before, everyone will think that it is a disease of the elderly, but we do not know that young people in their twenties and twenties also have a lot…
Which vegetables are good for lowering blood sugar?
When it comes to vegetables, everyone has a hand in lowering blood sugar. Green leafy vegetables, cruciferous vegetables, tuber vegetables, and potatoes are more or less effective in helping sugar buddies to stabilize…
These fruits eat more and affect health.
Eating fruits should follow the principle of “seasonal, appropriate, fresh, and diverse”. So, at night, what fruits should not be eaten? Durian The protein and fat content are not high, and the sugar…
High uric acid and gout, please be sure to follow these 7 dietary principles
Increased uric acid, drinking water and eating has become a worry. “If the uric acid is high, eating chicken is better than eating duck meat. Eating beef is better than eating pork.” Ye…
Falling resistance is easy to catch a cold? These kinds of food can not be missed
Why is it easier to catch a cold in the fall? This is because autumn is a stage of summer transition to winter. It is also an inevitable stage in which the weather…
Grapefruit juice improves the efficacy of anticancer drugs
Researchers at the University of Chicago Medical School found that grapefruit juice combined with anticancer drugs is more effective than three doses of similar anticancer drugs. It also helps patients avoid side effects…
4 pairs of diet can prevent colds
Winter and spring are high seasons for colds. Recently, the Japanese beauty health network “Ranger” published a four-pair diet that the dietitian summarized to prevent colds. Broccoli + shellfish. Broccoli is rich in…
Research proves that the sweetener aspartame is safe
Since its inception in the 1980s, a large number of medical studies have questioned the safety of aspartame. The European Food Safety Authority said that it has conducted a complete risk assessment of…
Pregnant women eat fruit and actually eat diabetes?
Some media reported that a 40-year-old woman from Wuhan was pregnant with a second child. I heard that eating more fruits is good for the baby’s skin. Therefore, a large amount of fruit…
The intuitive diet of what you want to eat may be more conducive to health and weight loss
Diets that lose weight usually include a restricted diet. The 5:2 diet relies on limiting calories, and the ketogenic diet relies on limiting certain types of food. However, studies have shown that over…