21UX-21st Unique X Healthy diet guide

21UX-21st Unique X Healthy diet guide

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Tag: lifestyle

Eating too much and moving less is an important factor in obesity

The China Health Knowledge Communication Incentive Program Knowledge Sharing Conference, hosted by the Ministry of Health and the China Association of Journalists, was held in Nanchang on the 13th. Experts at the conference…

Healthy eatingPosted on2019-12-072019-11-18

Constipation eats these fruits just fine. Do you know?

Strawberry is rich in fructose, sucrose, citric acid, malic acid, pectin and other substances. It has the effects of moistening dryness, regulating gastrointestinal function, lowering blood lipids and preventing constipation. Let’s take a…

Diet & NutritionPosted on2019-12-012019-11-08

What is the healthiest amount of drinking?

Is a small amount of drinking healthy? There have been some articles promoting that the incidence and mortality of cardiovascular-related diseases in low-dose drinkers are lower, not only lower than those who drink…

Special dietPosted on2019-11-192019-10-29

How can I protect my liver and keep it healthy?

Recently, I heard a friend complaining that I had just had a medical examination. When the report came out, he actually had fatty liver! ! ! The friend claimed that he was obviously…

Healthy eatingPosted on2019-11-162019-10-25

What food to eat to reduce uric acid?

In fact, food does not directly reduce the effect of uric acid, we can only help to stabilize uric acid by improving the diet. Hyperuricemia is a very common chronic disease in modern…

Diet & NutritionPosted on2019-11-072019-10-20

7 kinds of foods that are good for immunity, are you eating right?

These foods have an indispensable effect on human immunity. Studies have shown that high medical technology can reduce early death by 10% of patients, and a healthy lifestyle can reduce early death by…

Diet & NutritionPosted on2019-11-052019-10-18

Improve blood sugar control levels in diabetic patients

The patient’s blood glucose management can achieve the standard, and must monitor the corresponding blood glucose indicators. The Chinese Diabetes Guidelines consider blood glucose monitoring to be an important part of diabetes management.…

Healthy eatingPosted on2019-11-042019-11-04

What are the benefits of eating onions every day?

I always think that onions have a special rushing taste. I can’t accept them, especially cutting onions. For Dr. Wang, who loves to cook, he has a bitter tear. In fact, I don’t…

Healthy eatingPosted on2019-10-202019-10-08

“Time” Top Ten Trends in Dietary Consumption

1, Localization of imported goods. Native American products have replaced the status of imported products, and many high-quality products, such as olive oil and ham, are produced locally. Comments: Chinese people often superstitious…

Healthy eatingPosted on2019-10-152019-09-28

Studies show that a 40% reduction in food intake can increase life by 20 years.

According to Japan’s MSN report, although there are various secrets about longevity in the world, it is a fact that the amount of food that affects human life. According to a British study,…

Diet & NutritionPosted on2019-10-032019-09-21

Eat more curry to prevent diabetes

The various benefits of curry rice have not been described, but recently Japanese media introduced that curcumin contained in curry can effectively prevent diabetes. This medical discovery has been published in the form…

Special dietPosted on2019-09-302019-09-19

The study found that egg yolks eat more heart damage

A new study by researchers at the University of Western Ontario in Canada studied the egg eating situation of 1,231 male and female participants with an average age of 61.5 years. The researchers…

Diet & NutritionPosted on2019-09-192019-09-11

Regular consumption of spinach helps prevent Alzheimer’s disease

Ulm University researchers conducted a comparative study of 74 patients with mild Alzheimer’s disease and 158 healthy participants. Participants were between 65 and 90 years old. They underwent a neuropsychological test, answered multiple…

Healthy eatingPosted on2019-09-162019-09-11

Common diseases found during physical examination are caused by eating

The improvement of living standards makes chicken, duck and fish become essential ingredients for many families in three meals a day. However, there is a health crisis hidden behind the big mouthfuls: overweight,…

Healthy eatingPosted on2019-09-152019-09-10

Eating more egg yolk will increase the risk of heart disease

A new study by researchers at the University of Western Ontario in Canada studied the egg eating situation of 1,231 male and female participants with an average age of 61.5 years. The researchers…

Diet & NutritionPosted on2019-09-092019-09-05

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