Researchers at the Harvard School of Public Health in the United States have sorted out the data of 89,000 participants involved in the US Neglected Health Research II Program. This study focused on…
In a research paper published in the American Journal of Preventive Medicine, researchers from the University of Pittsburgh pointed out that eating once a week roast fish is good for brain health, and…
According to the US How Stuff Works website, people around the world spend tens of billions of dollars a year on skin care products, in order to stay young. In fact, skin care…
Studies have shown that the energy consumption of the body begins to decline when the 30-year-old is at rest, and then decreases by 7% every 10 years. So if you eat as much…
If you feel forgetful, it may be due to lack of sleep, or it may be caused by genetic factors, levels of physical activity, lifestyle and environment. However, there is no doubt that…
Belly fat is more dangerous than fat in other parts of the body. Opinion: Belly fat is clearly more dangerous than excess fat on the buttocks or thighs. Excessive accumulation of abdominal fat…
The market is full of dazzling health foods, but is it as good as they are advertised? Today, we will share 4 kinds of foods with “health aura”. Maybe it is not as…
If you spend time reading about healthy eating to improve your physical and mental health, you should already know the Mediterranean diet. The famous (and delicious) mixture of vegetables, fruits, fish and whole…
Dietary fiber is a special type of polysaccharide that is neither absorbed by the gastrointestinal tract nor produces energy. Scientists once thought that dietary fiber is a kind of “nutrient-free”. However, with the…
A new study shows that people who eat almonds and dark chocolate every day will have lower cholesterol levels in their bodies. Previous studies have also shown that both almonds and dark chocolate…
Many people may choose vegetarian food for moral, cultural or health related reasons. Studies have shown that vegetarianism can bring many benefits to health. What we know more about it is that it…
Recently, scientists from the University of East Anglia launched a new study to observe whether the Mediterranean diet and exercise can improve brain function and reduce the risk of dementia. The Mediterranean diet…
