China lost 1.6 trillion yuan last year due to malnutrition
“Breakfast: not to eat; lunch: rice or corn paste, salted soy beans; dinner: rice or corn paste, salted soy beans.” This is not a diet recipe, but the daily diet of children in…
Eating sweet potatoes in autumn is healthy and delicious
In the autumn food, everyone will not miss the sweet potato, which has extremely high nutritional value and delicious taste. But eating sweet potatoes is also very particular. Today we will come together…
5 kinds of foods eat more and more insomnia
Many times, when we analyze the causes of insomnia, most of them start with physical condition, disease and mood. In fact, we also neglect the reason that is most close to life –…
The United States announced the top ten high-salt foods
Nine of the ten people have eaten too much salt. Recently, the US Network Doctor of Medicine website reported the findings of the US Centers for Disease Control and Prevention (CDC). Moreover, the…
Drinking Luo Han Guo tea and clearing the lungs in the haze
Recently, the continuous smog weather in Zhengzhou not only brought inconvenience to the public, but also received many patients with respiratory infections. Zhang Hua, director of the Department of Respiratory Medicine at Zhengzhou…
How do you eat fruit before and after a meal?
You must eat fruit every day. This is the healthy eating standard that most people insist on. You only know that you need to eat a certain amount of fruit every day, but…
Dinner too late can cause the biological clock to be disordered
The biological clock in the organism is controlled by the clock gene. The cycle of the circadian clock is slightly different from the 24 hours a day, but the body is corrected by…
Common diseases found during physical examination are caused by eating
The improvement of living standards makes chicken, duck and fish become essential ingredients for many families in three meals a day. However, there is a health crisis hidden behind the big mouthfuls: overweight,…
Will eating dragon fruit get fat?
Dragon fruit is one of the fruits that many people like to eat, so will you eat fat dragon fruit? Eat dragon fruit breasts? What are the food taboos of dragon fruit? Let’s…
What should you pay attention to after eating a fruit meal in the summer?
Eating fruit every day is one of the criteria for a healthy diet, but when do you eat fruit to make your body better absorb these nutrients? What is the price of eating…
Not eating breakfast may increase the incidence of heart disease
According to the Asahi Shimbun, on July 23, the cardiovascular authority magazine “Circulution” published an article saying that the incidence of heart disease such as coronary artery disease and myocardial infarction in people…
Eating satiety food to lose weight is healthier
According to South Korea’s sportsworldi website, as the peak season for weight loss, many people lose weight by dieting, but this is the wrong way. Korean experts suggest that you can eat foods…
High energy breakfast is good for weight loss
For patients with type 2 diabetes and obesity, a high-calorie breakfast can effectively promote lipid-reducing and alleviation of diabetes symptoms, while reducing insulin dependence. The results were reported at the 100th annual endocrine…
The intuitive diet of what you want to eat may be more conducive to health and weight loss
Diets that lose weight usually include a restricted diet. The 5:2 diet relies on limiting calories, and the ketogenic diet relies on limiting certain types of food. However, studies have shown that over…