5 nutrition masters in the citrus family
In autumn and winter, tangerines, mandarins, and oranges are on the market. They taste good and are rich in nutrition. Below, I will give you an inventory of nutrition experts in the citrus…
How to make winter cough pear soup
Pear soup is a traditional dietary tonic in China. In the dry winter, drinking pear soup can relieve cough and expectorant, and has a protective effect on the throat. Usually everyone is used…
People with diabetes do not eat rice noodles instead of potatoes and sweet potatoes
First we need to know what a staple food is. Generally speaking, the staple food refers to foods with carbohydrates as the main nutrients. why would you said this? Because under normal circumstances,…
Eat red radish to lower uric acid
What is the difference between red and white radish? One of the most common types of radish we eat is plum red and plum red, with a small head, and one with white…
The sweetest person to eat sweet potatoes in autumn and winter
Sweet potatoes have different names for sweet potatoes in different regions, sweet potatoes in the south and sweet potatoes in the north. There are many ways to make sweet potatoes, which can be…
What kind of food should not be eaten by patients with cerebral infarction?
Cerebral infarction, as the name implies, is that there are stalks in the cerebral blood vessels that block the blood vessels. Failure to circulate blood smoothly can cause cerebral ischemia, hypoxia, and induce…
Does eating more lamb cause hyperlipidemia?
Compared to plant foods, meat does contain more fat and cholesterol, but proper intake of meat does not cause symptoms such as high blood lipids and hypertension, and meat can provide the body…
How to prevent cardiovascular and cerebrovascular diseases when winter is coming?
In winter, the temperature drops sharply, and the temperature difference between day and night increases, and special climate conditions make winter a frequent season for various diseases. If the body is unable to…
What foods are suitable for people with high blood pressure?
When the blood pressure rise is obvious, it should be improved in a reasonable way. In addition to actively using antihypertensive drugs, the personal diet should also be guaranteed to be correct. The…
Drinking soy milk is also very particular about
Soybean is one of the traditional foods in Chinese diet. It can make a variety of delicious foods, such as soybean milk, tofu brain, yuba, etc., and is an indispensable dish on the…
What are the benefits of eating sesame?
In our eyes, sesame is often used as a flavored and flavored food, but don’t ignore the nutritional value of sesame. Sesame is actually a nutritious food. Whether it is black sesame or…
Can’t eat eggs with high blood fat?
Egg yolk has a high cholesterol content, so many people dare not eat egg yolk, especially friends with abnormal blood lipids and blood pressure. Eating eggs often discards the yolk and only eats…
Is eating sweet potatoes fattening or losing weight?
“Eating sweet potatoes” is impossible to lose weight. If you eat more sweet potatoes, you may gain weight. Sweet potatoes are rich in carbohydrates, which can eventually be converted into glucose. Excessive glucose…
Kiwi experts like to eat this way
When you mention kiwi, you will think of its tenderness, refreshing, and high content of vitamin C. However, it is a bit of a surprise to hear many experts regard kiwi as Breguet…
Turns out the fruit is so delicious!
Orange fried pork, strawberry braised pork, pineapple pork ribs, apple chicken slices … Recently, the university cafeteria, which has been ridiculed as “the ninth largest cuisine in China”, has introduced a batch of…