How to trust your plant-based diet?
According to a recent study published in the Journal of the American College of Cardiology., reducing the intake of meat products (food of animal origin) and choosing a plant-based diet can minimize intestinal…
A few tips for losing weight
First, eat a healthy breakfast. We all know that breakfast is the first meal of our day, so breakfast is very important. For many people who lose weight, breakfast becomes more important. Because…
Dietary advice during a virus outbreak
During epidemic prevention and control, physical health is particularly important, and diet is closely related to health. According to the relevant recommendations issued by the Chinese Medical Association, Chinese Preventive Medicine and other…
Guidelines for special periods of new coronavirus pneumonia
In order to reduce the number of trips and fight against new coronary pneumonia, everyone chooses to buy a lot of food at home and store it at home. However, with so much…
Can hypertensive patients eat tofu brain?
Everyone knows that in addition to paying attention to moderate exercise and symptomatic medication under the guidance of a doctor, patients with hypertension should pay attention to daily diet conditioning. In daily life,…
“Intestinal tract” want to not get sick, eat these 3 foods less
Regarding intestinal health, it is something that every one of us needs to focus on in life. At present, various intestinal problems are at a higher risk, with mild problems like constipation and…
Gout, high uric acid, can I eat soy products?
Bean foods are high in purines and must not be eaten. However, research has shown that: Consuming soy and other pod beans does not cause gout attacks, and plant purines are less at…
Is it healthier for the elderly to eat meat or to be vegetarian?
The elderly are a special group. In order to be able to live long and healthy, the elderly’s eating habits are very important. Many people generally believe that the elderly should be mainly…
Three ways to protect patency
Three important pathological changes of coronary heart disease Coronary heart disease is located in the coronary arteries. Coronary arteries belong to the middle arteries, which are divided into three layers: intima, outer layer…
How to prevent kidney stones?
The prevention of kidney stones is not mysterious at all. As long as we pay a little attention and develop good living habits, we can prevent kidney stones. It is recommended that you…
What makes insomnia easy to fall asleep?
Insomnia should be something that many people have encountered. Generally speaking, insomnia is very psychologically and physically painful. Let’s take a look below. What makes insomnia easy to fall asleep? What to add…
Guidelines for a Reasonable Diet for Gout
Limit purine diet In the acute period, it is recommended to choose purine-free or low-purine foods, mainly milk and its products, eggs, vegetables, fruits, and fine grains; during the remission period, moderate amounts…
Can people with gout eat onions?
Patients with gout and high uric acid are recommended to eat some low-purine foods, because purine is closely related to uric acid in our body, and purine is a substrate for the synthesis…
How can sugar friends better manage postprandial blood glucose?
High blood sugar before meals and high blood sugar after meals are harmful to your health. Among them, postprandial hyperglycemia has an important impact on the occurrence of diabetic macrovascular complications, especially cardiovascular…
Patients with hyperlipidemia cannot eat meat?
People who often have hyperlipidemia are often seen in life. Many people know that the occurrence of hyperlipidemia is mainly caused by high cholesterol in the blood, and most people with high cholesterol…