21UX-21st Unique X Healthy diet guide

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Tag: nutrition

This way to eat apples, nutrition increased by 30%!

Xiao Jiu excitedly spent five minutes returning to the mail, attaching a photo taken in the subway: two-thirds of the passengers in the picture are playing with the various generations of iPhone in…

Special dietPosted on2019-12-152019-11-25

5 kinds of fruits are heated to eat more nutritious

Do you think that eating fruit is too simple? In fact, in addition to eating directly, fruits can be heated and grilled. Does it feel a little unbelievable? Here, it is better to…

Healthy eatingPosted on2019-12-152019-11-25

How to choose kiwifruit?

Kiwifruit is not only a strange name, but also rich in nutritional value and efficacy. It is an excellent fruit. According to the Chinese Nutrition Society, the daily intake of vitamin C in…

Special dietPosted on2019-12-142019-11-22

What is the nutritional value of avocado?

Avocado has a large core, the flesh is yellow-green, the taste is like butter, and it is called “forest butter”. The flesh contains a variety of unsaturated fatty acids, so it has the…

Healthy eatingPosted on2019-12-142019-11-22

What kind of fruit can you eat?

The nutritional value of fruits is very high. Eating more fruits can not only improve the intestinal detoxification, but also have a good effect on the skin. I believe everyone knows. Then, do…

Diet & NutritionPosted on2019-12-142019-11-22

Eating more fruit is not healthy

I know a doctor. His breakfast is often KFC’s “Imperial Chicken Leg Fortress” and a cup of coffee with creamer. The high calorie of this combination has been repeatedly criticized by nutritionists. As…

Healthy eatingPosted on2019-12-132019-11-22

What kind of fruit can you eat in winter?

In winter, it is easy to cause stomach and lung fire. Therefore, we must pay attention to the reasonableness and standard of diet in winter. What should we do if we have already…

Healthy eatingPosted on2019-12-132019-11-22

It turns out that these eight kinds are the current seasonal fruits!

Our table has been surrounded by anti-season vegetables and fruits! Although rich in fruits and vegetables can be eaten all year round, in terms of nutrition, seasonal and fresh food is the most…

Special dietPosted on2019-12-122019-11-19

What fruit is good for winter?

Dry weather in winter, you should eat more fruit moisturizing, thirst, what kind of fruit is suitable for winter? Let’s take a look at what fruit is suitable for winter! Hawthorn When the…

Healthy eatingPosted on2019-12-122019-11-19

Eat grapefruit in the winter to get greasy and lose weight!

Winter is a good time to eat grapefruit, and grapefruit can lose weight in addition to reducing fire! How can the grapefruit be eaten to reduce the fire and lose weight? What is…

Special dietPosted on2019-12-102019-11-19

Can cough eat grapefruit?

Grapefruit is a common fruit in autumn and winter. Many people often say that grapefruit is hot, but some people say that grapefruit can reduce fire. Is the grapefruit really a hot fruit?…

Special dietPosted on2019-12-092019-11-19

It is said that apple can also extend life and anti-depression

I believe everyone has heard of an apple a day, the doctor is far from me! What is the effect and role of apples? Apple is a very fruit, and it is an…

Special dietPosted on2019-12-082019-11-18

China lost 1.6 trillion yuan last year due to malnutrition

“Breakfast: not to eat; lunch: rice or corn paste, salted soy beans; dinner: rice or corn paste, salted soy beans.” This is not a diet recipe, but the daily diet of children in…

Diet & NutritionPosted on2019-12-082019-11-18

High-priced chicken is not as good as ordinary chicken

The reporter sent ordinary chicken and high-priced chicken samples to the Animal Science College of Zhejiang University for experimental testing. The results showed that many nutrients showed that ordinary chickens were more nutritious…

Special dietPosted on2019-12-072019-11-18

Eating too much and moving less is an important factor in obesity

The China Health Knowledge Communication Incentive Program Knowledge Sharing Conference, hosted by the Ministry of Health and the China Association of Journalists, was held in Nanchang on the 13th. Experts at the conference…

Healthy eatingPosted on2019-12-072019-11-18

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Recent Posts

  • What are the benefits of eating peaches?
  • This way to eat apples, nutrition increased by 30%!
  • 5 kinds of fruits are heated to eat more nutritious
  • What are the benefits of an apple per day?
  • Why don’t you like apples and you have to eat one every day?

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