21UX-21st Unique X Healthy diet guide

21UX-21st Unique X Healthy diet guide

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Tag: nutrition

Limiting calorie intake can make you live longer

With milk tea in the left hand, cake in the right hand, burgers chewing on his mouth, and a whole fried chicken on the table… The world of food is so happy. But…

Diet & NutritionPosted on2021-01-062021-01-06

A few tips for losing weight

First, eat a healthy breakfast. We all know that breakfast is the first meal of our day, so breakfast is very important. For many people who lose weight, breakfast becomes more important. Because…

Diet & NutritionPosted on2020-02-212020-02-20

Why can’t vitamin C be eaten for a long time?

It has been reported that people who take large amounts of vitamin C for a long time, the vitamin C content in the body does not increase but decreases. Why is that? The…

Diet & NutritionPosted on2020-02-212020-02-20

How many onions should I eat each day to lower blood lipids?

Eating onion alone to lower blood lipids is really unrealistic. Onions have no direct effect on reducing blood lipids, but onions contain some active ingredients that can help us stabilize blood lipids. However,…

Special dietPosted on2020-02-202020-02-20

How to eat enough vegetables during an epidemic

In the days when it is not convenient to go out, how to eat enough vegetables has become a topic of concern for many people. You can buy more storage-resistant things like rice…

Special dietPosted on2020-02-162020-02-10

Dietary advice during a virus outbreak

During epidemic prevention and control, physical health is particularly important, and diet is closely related to health. According to the relevant recommendations issued by the Chinese Medical Association, Chinese Preventive Medicine and other…

Healthy eatingPosted on2020-02-162020-02-10

Guidelines for special periods of new coronavirus pneumonia

In order to reduce the number of trips and fight against new coronary pneumonia, everyone chooses to buy a lot of food at home and store it at home. However, with so much…

Healthy eatingPosted on2020-02-152020-02-10

Coronavirus pneumonia 8 diet guides

In this extraordinary period, many people may not know how to eat can be nutritious and healthy, and can effectively improve their immunity. Let me give you a science first. What should we…

Healthy eatingPosted on2020-02-152020-02-10

Can hypertensive patients eat tofu brain?

Everyone knows that in addition to paying attention to moderate exercise and symptomatic medication under the guidance of a doctor, patients with hypertension should pay attention to daily diet conditioning. In daily life,…

Healthy eatingPosted on2020-02-142020-02-05

What is the shelf life of plain water?

Water is a very common substance in our daily lives. But perhaps because of this, most people do not understand how to drink water, what water to drink, and when to drink water,…

Healthy eatingPosted on2020-02-132020-02-05

People with tinnitus should eat the following foods

Tinnitus is a common symptom. Many elderly people suffer from tinnitus in daily life. The appearance of tinnitus symptoms is a very unfavorable thing for our lives. There are certain inconveniences when facing…

Healthy eatingPosted on2020-02-122020-01-22

What nutritional value does sweet potato have?

Some people say that eating sweet potatoes can fight cancer, lose weight, and prevent constipation. Some people say that eating sweet potatoes can cause cancer, flatulence and blood sugar, and you ca n’t…

Healthy eatingPosted on2020-02-112020-01-22

How much do you know about the dangers of high blood lipids?

Blood lipids are a general term for lipids contained in human blood, including triglycerides, phospholipids, cholesterol, and free fatty acids. The lipid content in the blood is only a very small part compared…

Diet & NutritionPosted on2020-02-112020-01-22

10 easiest mistakes to make when drinking tea

Drinking tea is China’s traditional food culture. Tea contains a variety of antioxidants and antioxidant nutrients, which can eliminate free radicals in the body and have anti-aging effects. Tea contains a variety of…

Healthy eatingPosted on2020-02-102020-02-10

“Sprout” food is also nutritious

In life, some food sprouts often occur. These are because you may buy too much or forget to eat, and they will sprout after a long time. Throw it as soon as you…

Special dietPosted on2020-02-102020-01-16

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