Does umami increase our appetite?
A new study from the University of Sussex shows that the scent gives the food a “good” feel and also tells us the protein content of this “good thing.” The taste we tasted…
British survey shows that salad salt is higher than hamburger
When it comes to salads, people always think that their nutritional value is higher. Having said that, don’t think that salad is an absolutely healthy food. According to the British “Daily Mail” report,…
Eating beef in moderation can reduce the risk of heart disease
A new study from Penn State University found that eating lean beef can reduce the risk of heart disease from a nutritional point of view, contrary to the view that red meat is…
About 1.65 million people worldwide die from eating too much salt every year.
Eating too much salt can cause cardiovascular disease, etc., and about 1.65 million people die every year worldwide. This is a research report published in the New England Journal of Medicine on August…
How to eat yam can prevent cardiovascular and cerebrovascular diseases
Yam, known as yam in ancient times, can be used as a staple food or as a vegetable because of its rich nutritional value. Yam is rich in amylase, choline, mucus, protein, fat,…
Intestinal bacteria guide us to choose food?
The bacteria that live in our intestines are likely to affect our desires and emotions, let us eat the foods that these bacteria want, and these foods often drive us to obesity. In…
Eat sea fish anti-earing twice a week
Deep-sea fish are rich in omega-3 fatty acids, which have been shown to help delay heart disease, cancer, depression and arthritis. A new study in the American Journal of Clinical Nutrition found that…
Eating baked potatoes is good for lowering blood pressure
A number of studies have confirmed that fried French fries and potato chips are not good for health. This also makes the potato bear the nickname of “unhealthy food”. However, according to the…
Eating pears often helps to lose weight
Traditional medicine believes that pears are sweet and juicy, have the effect of moistening the lungs and removing phlegm, and moistening and moisturizing, which is one of the winter health foods. A new…
1 pear per day can lower cholesterol
Researchers at the American Heart Association Nutrition Committee say that a day avocado can reduce the amount of bad cholesterol in the blood, thereby reducing the risk of heart attack. Avocado-containing diets can…
Which fruits contain iron?
Which fruits contain iron? What are the common iron supplements? Iron is a necessary trace element in the human body. Everyone knows that foods with high iron content are basically derived from animal…
What are the dietary taboos for eating persimmon?
Persimmons are sweet and delicious and nutritious. In fact, persimmons not only taste good, but also have many little-known effects and effects. Of course, persimmons are not suitable for everyone to eat, so…
Healthy diet for people with high bilirubin
Total bilirubin is an important part of liver function tests. If the total bilirubin is high, it often means that the liver cells are damaged, resulting in abnormal liver function metabolism. In addition…
Drink some loofah tea soup to relieve gout
More and more people are suffering from gout today. Gout stems from problems in the metabolism of sputum in the body, resulting in excessive production of uric acid. When uric acid is not…
Old people eat more mushrooms to protect blood vessels
Mushroom foods are low in calories, not only a source of plant protein, but also rich in various nutrients. The elderly eat moderate amounts of mushrooms, which is good for preventing cardiovascular and…