What to eat to supplement vitamin C
As an indispensable substance in body health care, vitamins play a very important role in the metabolism and regulation of the body. Among them, vitamin C is the most common, which can improve…
Choosing the wrong coffee can be more than 20 times worse
There are many friends who love coffee now, but different coffee ingredients and nutrition are not the same. Today we compare the most common American, latte and mocha. Let’s look at the calories…
Is pregnant, which nutritional supplements must be taken?
I often hear the playful words of parenting: “Boss is raised by books, and the second child is raised by pigs.” I believe that many pregnant mothers are also first-born mothers like the…
5 nutrition masters in the citrus family
In autumn and winter, tangerines, mandarins, and oranges are on the market. They taste good and are rich in nutrition. Below, I will give you an inventory of nutrition experts in the citrus…
Apple is a GP in food
The proverb “one apple a day keeps the doctor away from me” is familiar to everyone. In daily life, Apple is more like a Cinderella. It has no outstanding appearance and no expensive…
How to make winter cough pear soup
Pear soup is a traditional dietary tonic in China. In the dry winter, drinking pear soup can relieve cough and expectorant, and has a protective effect on the throat. Usually everyone is used…
Eating staple foods this way has been more than half successful!
Staple food can be described as the key to the success of weight loss. You must not eat or eat more. How to eat to lose weight? Today, I have exhausted my whole…
Calcium supplements do not have to drink milk
We all know that milk is rich in calcium, which can make your bones stronger, but not all calcium loss symptoms can be supplemented by drinking milk, such as patients with osteoporosis or…
6 star foods
Anti-aging star-broccoli Reason for recommendation: Broccoli contains antioxidant vitamin C and carotene, and cruciferous vegetables have been scientifically proven to be the best anti-aging and anti-cancer food. Protein star-fish Reason for recommendation: Fish…
Controllable and incurable rheumatoid arthritis
Rheumatoid arthritis is a common acute or chronic connective tissue inflammation. Joint pain and fever are more common in the acute stage. It is characterized by sore joints and muscles, soreness, redness, and…
Which oil is better for hypertension
Edible oil is related to the physical health of millions of households, but it must be sloppy. Today we will take a look at what kind of cooking oil is suitable for hypertension…
People with diabetes do not eat rice noodles instead of potatoes and sweet potatoes
First we need to know what a staple food is. Generally speaking, the staple food refers to foods with carbohydrates as the main nutrients. why would you said this? Because under normal circumstances,…
The three simplest nutritional quinoa combinations
With the improvement of people’s quality of life, more and more people are paying attention to their diet health, and quinoa is gradually loved by more people because of low GI and high…
Can dietary fiber prevent colon cancer?
Colon cancer is a common malignant tumor. It can be without symptoms in the early stage. Patients in the middle and advanced stages often have the symptoms of abdominal distension, indigestion, abdominal pain,…
Eat red radish to lower uric acid
What is the difference between red and white radish? One of the most common types of radish we eat is plum red and plum red, with a small head, and one with white…