21UX-21st Unique X Healthy diet guide

21UX-21st Unique X Healthy diet guide

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Dry eyes, insomnia, fatigue, liver blood may be insufficient, you might as well try these 5 foods to nourish liver blood

Traditional Chinese medicine believes that “the liver stores blood, and the liver is the sea of ​​blood”, and the liver controls the flow of blood and can regulate qi and blood. Only when…

Healthy eatingPosted on2021-01-092021-01-09

Human Organ Aging Schedule

The human body is an organic whole, but the process of aging of each part has its own sequence. Experts have summarized the human aging timetable through research. Come and see what stage…

Diet & NutritionPosted on2020-02-092020-01-16

Citrus fruits are anti-inflammatory and anti-cancer

Lemon is a citrus fruit. Many studies have shown that citrus fruits contain many plant compounds that can resist oxidation, anti-inflammatory and antibacterial. These compounds are used to prevent heart disease and certain…

Special dietPosted on2020-02-022020-01-05

Is gout suitable for alkaline foods?

Hyperuricemia is a metabolic disease caused by excessive uric acid production or insufficient excretion in the body. It is related to hypertension, diabetes, hyperlipidemia, metabolic syndrome, coronary heart disease, and kidney damage. Because…

Diet & NutritionPosted on2020-01-312020-01-04

Lettuce helps lower three heights

1, Lowering blood pressure The content of potassium ions in lettuce is rich, which is 27 times that of sodium salt. It can regulate the balance of salt in the body and has…

Diet & NutritionPosted on2020-01-292020-01-03

How can sugar friends better manage postprandial blood glucose?

High blood sugar before meals and high blood sugar after meals are harmful to your health. Among them, postprandial hyperglycemia has an important impact on the occurrence of diabetic macrovascular complications, especially cardiovascular…

Diet & NutritionPosted on2020-01-282020-01-03

5 nutrition masters in the citrus family

In autumn and winter, tangerines, mandarins, and oranges are on the market. They taste good and are rich in nutrition. Below, I will give you an inventory of nutrition experts in the citrus…

Diet & NutritionPosted on2020-01-172019-12-19

Apple is a GP in food

The proverb “one apple a day keeps the doctor away from me” is familiar to everyone. In daily life, Apple is more like a Cinderella. It has no outstanding appearance and no expensive…

Special dietPosted on2020-01-162019-12-19

Why these six foods are anti-aging

When it comes to anti-aging foods, most Chinese people are not unfamiliar. From time to time, relatives and friends will forward us some health tips. Filial juniors often give elders high-priced health supplements.…

Diet & NutritionPosted on2020-01-102019-12-17

There are 9 misunderstandings related to eating that thousands haven’t noticed!

Eating and drinking are things to do every day, but are you really doing it right? The following statements are common in everyday life, and there are misunderstandings that thousands of people have…

Special dietPosted on2020-01-092019-12-15

Is corn antihypertensive and hypoglycemic?

Corn is a food that many people will never tire of eating. Whether it’s boiled, steamed, roasted, or stewed It’s all active at our table Not only delicious, there are many benefits to…

Healthy eatingPosted on2020-01-072019-12-12

Such plums are delicious and appetizing to help digestion

The plum season is coming! Sweet and sour plums can be processed into dried plums, plum wine, plum vinegar, etc. Both big and small kids love it! Starting from April each year, it…

Healthy eatingPosted on2019-12-242019-12-02

7 misunderstandings to avoid fruit in spring and summer

Myth 1: Fruits have the highest vitamin content. Vitamins are a large family with many members. Fruits may be rich in some of them, but they also have their “shortcomings”. For example, fruits…

Special dietPosted on2019-12-222019-11-29

The nutritional value and efficacy of cherries?

Cherry, few people don’t like it. Because the nutritional value of cherries is very high, but what are the specifics? Cherry Prevention of cardiovascular diseases. Cherry is rich in anthocyanins and potassium, which…

Diet & NutritionPosted on2019-12-222019-11-29

What effect does mulberry have?

Mulberry can not only eat fresh food, but also can be used as medicine. Mulberry has the effects of replenishing and quenching thirst, nourishing blood, nourishing yin, and moistening intestines. Rich in protein,…

Healthy eatingPosted on2019-12-212019-11-29

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