Traditional Chinese medicine believes that “the liver stores blood, and the liver is the sea of blood”, and the liver controls the flow of blood and can regulate qi and blood. Only when…
The human body is an organic whole, but the process of aging of each part has its own sequence. Experts have summarized the human aging timetable through research. Come and see what stage…
Lemon is a citrus fruit. Many studies have shown that citrus fruits contain many plant compounds that can resist oxidation, anti-inflammatory and antibacterial. These compounds are used to prevent heart disease and certain…
Hyperuricemia is a metabolic disease caused by excessive uric acid production or insufficient excretion in the body. It is related to hypertension, diabetes, hyperlipidemia, metabolic syndrome, coronary heart disease, and kidney damage. Because…
1, Lowering blood pressure The content of potassium ions in lettuce is rich, which is 27 times that of sodium salt. It can regulate the balance of salt in the body and has…
High blood sugar before meals and high blood sugar after meals are harmful to your health. Among them, postprandial hyperglycemia has an important impact on the occurrence of diabetic macrovascular complications, especially cardiovascular…
In autumn and winter, tangerines, mandarins, and oranges are on the market. They taste good and are rich in nutrition. Below, I will give you an inventory of nutrition experts in the citrus…
The proverb “one apple a day keeps the doctor away from me” is familiar to everyone. In daily life, Apple is more like a Cinderella. It has no outstanding appearance and no expensive…
When it comes to anti-aging foods, most Chinese people are not unfamiliar. From time to time, relatives and friends will forward us some health tips. Filial juniors often give elders high-priced health supplements.…
Eating and drinking are things to do every day, but are you really doing it right? The following statements are common in everyday life, and there are misunderstandings that thousands of people have…
Corn is a food that many people will never tire of eating. Whether it’s boiled, steamed, roasted, or stewed It’s all active at our table Not only delicious, there are many benefits to…
The plum season is coming! Sweet and sour plums can be processed into dried plums, plum wine, plum vinegar, etc. Both big and small kids love it! Starting from April each year, it…
Myth 1: Fruits have the highest vitamin content. Vitamins are a large family with many members. Fruits may be rich in some of them, but they also have their “shortcomings”. For example, fruits…
Cherry, few people don’t like it. Because the nutritional value of cherries is very high, but what are the specifics? Cherry Prevention of cardiovascular diseases. Cherry is rich in anthocyanins and potassium, which…
Mulberry can not only eat fresh food, but also can be used as medicine. Mulberry has the effects of replenishing and quenching thirst, nourishing blood, nourishing yin, and moistening intestines. Rich in protein,…
