Strawberry is rich in fructose, sucrose, citric acid, malic acid, pectin and other substances. It has the effects of moistening dryness, regulating gastrointestinal function, lowering blood lipids and preventing constipation. Let’s take a…
Once you have high blood pressure, the doctor will advise the patient to control weight, exercise more, eat less salt, more calcium, magnesium, potassium and vitamin D. Among these methods, dietary adjustment occupies…
Speaking of milk, everyone should be familiar with it. Many people grow up with milk. When we are long, drinking milk can help us to supplement calcium and promote growth and development. However,…
First, keep the diet structure rational. Food is the main source of calories. Generally, light physical laborers should consume 300-500 grams per day, accounting for 32% of the total diet. Animal protein-rich foods,…
Jinqiu is the season to eat chestnuts. According to the Economic Daily-China Economic Net Health Channel, although chestnut is a nut, it is not as rich in oil as nuts such as walnuts,…
Lotus root has good taste and low calorie. It is rich in protein, vitamin C and B1, and inorganic salts such as calcium, phosphorus and iron. Many friends love to eat it. But…
Recorded in Shennong Baicao: “Shen Nong tasted the herb, and the day was 72 poisonous, and it was solved by tea.” Therefore, since ancient times, tea has been effective in detoxification and health…
Almost all diabetic patients have heard that eating more coarse grains helps lower blood sugar. Therefore, there is a “coarse grain product” that is necessary for diabetic patients on the table. The so-called…
Water is the source of our lives and maintains the most basic metabolic rate. However, each person’s age, physical fitness and exercise volume are different. The amount of water consumed is also affected…
Diabetes is a common chronic disease in the elderly, and there is currently no cure. For diabetics, how to coordinate daily diets becomes an important topic every day. How to minimize the intake…
Bronchitis, primarily a chronic, non-specific inflammation of the trachea, bronchial mucosa, and surrounding tissues. The main cause of bronchitis is repeated infections of viruses and bacteria, and bronchitis can occur if the temperature…
Fruits are rich in nutrients and contain a lot of trace elements and nutrients needed by the human body. It is good for the body to eat fruits, but if you don’t eat…
Vitamin C, the body can not be made by itself, so it can only be obtained from food and nutritional supplements. Come talk today why do you want to add vitamin C? What…
Sleep is the physiological needs of human beings. It is an important part of the body’s recovery, integration and consolidation of memory. It is an indispensable part of health. Sleep is like air,…
According to the China Center for Disease Control and Prevention, the Center for Chronic Infectious Diseases Prevention, “Analysis of Attributable Deaths of Insufficient Fruit Intake in Chinese People Aged 25 and Over in…
