21UX-21st Unique X Healthy diet guide

21UX-21st Unique X Healthy diet guide

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Is it right to eat fruit and drink yogurt after a meal?

“Walk a hundred steps after a meal to live to ninety-nine”… These widely spread “health slang” may be affecting your health step by step! 6 after a meal No hurry to eat fruit…

Diet & NutritionPosted on2021-01-032021-01-03

How many onions should I eat each day to lower blood lipids?

Eating onion alone to lower blood lipids is really unrealistic. Onions have no direct effect on reducing blood lipids, but onions contain some active ingredients that can help us stabilize blood lipids. However,…

Special dietPosted on2020-02-202020-02-20

Stay up late and eat more of these fruits

Apple As the saying goes, “Eat an apple every day, the doctor stays away from me.” Apples are extremely rich in pectin, which can promote excretion and prevent arteriosclerosis. People staying up late…

Diet & NutritionPosted on2020-02-202020-02-20

Dietary advice during a virus outbreak

During epidemic prevention and control, physical health is particularly important, and diet is closely related to health. According to the relevant recommendations issued by the Chinese Medical Association, Chinese Preventive Medicine and other…

Healthy eatingPosted on2020-02-162020-02-10

Guidelines for special periods of new coronavirus pneumonia

In order to reduce the number of trips and fight against new coronary pneumonia, everyone chooses to buy a lot of food at home and store it at home. However, with so much…

Healthy eatingPosted on2020-02-152020-02-10

Can hepatitis B eat passion fruit?

Can hepatitis B eat passion fruit? Passion fruit is rich in amino acids, vitamins, carotenoids, superoxide dismutase (SOD), selenium and various trace elements. Passion fruit is rich in protein, fat, sugar, vitamins, calcium,…

Special dietPosted on2020-02-152020-02-10

Coronavirus pneumonia 8 diet guides

In this extraordinary period, many people may not know how to eat can be nutritious and healthy, and can effectively improve their immunity. Let me give you a science first. What should we…

Healthy eatingPosted on2020-02-152020-02-10

What are the benefits of drinking green tea for middle-aged and elderly people?

Drinking tea is indeed a good habit. Drinking tea from middle-aged and old friends is also very good for the body. So what changes in the body if you insist on drinking green…

Special dietPosted on2020-02-142020-02-05

Can hypertensive patients eat tofu brain?

Everyone knows that in addition to paying attention to moderate exercise and symptomatic medication under the guidance of a doctor, patients with hypertension should pay attention to daily diet conditioning. In daily life,…

Healthy eatingPosted on2020-02-142020-02-05

What is the shelf life of plain water?

Water is a very common substance in our daily lives. But perhaps because of this, most people do not understand how to drink water, what water to drink, and when to drink water,…

Healthy eatingPosted on2020-02-132020-02-05

People with tinnitus should eat the following foods

Tinnitus is a common symptom. Many elderly people suffer from tinnitus in daily life. The appearance of tinnitus symptoms is a very unfavorable thing for our lives. There are certain inconveniences when facing…

Healthy eatingPosted on2020-02-122020-01-22

Weak digestive function? These methods strengthen the stomach

The digestive system is more important to the body. The food that the body eats every day needs to be broken down by the digestive system, and then some harmful substances are excreted…

Diet & NutritionPosted on2020-02-122020-01-22

What nutritional value does sweet potato have?

Some people say that eating sweet potatoes can fight cancer, lose weight, and prevent constipation. Some people say that eating sweet potatoes can cause cancer, flatulence and blood sugar, and you ca n’t…

Healthy eatingPosted on2020-02-112020-01-22

How much do you know about the dangers of high blood lipids?

Blood lipids are a general term for lipids contained in human blood, including triglycerides, phospholipids, cholesterol, and free fatty acids. The lipid content in the blood is only a very small part compared…

Diet & NutritionPosted on2020-02-112020-01-22

10 easiest mistakes to make when drinking tea

Drinking tea is China’s traditional food culture. Tea contains a variety of antioxidants and antioxidant nutrients, which can eliminate free radicals in the body and have anti-aging effects. Tea contains a variety of…

Healthy eatingPosted on2020-02-102020-02-10

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