A few tips for losing weight
First, eat a healthy breakfast. We all know that breakfast is the first meal of our day, so breakfast is very important. For many people who lose weight, breakfast becomes more important. Because…
How to eat sweet potatoes so as not to raise blood sugar?
It is impossible to eat sweet potatoes without raising blood sugar, because sweet potatoes are a food rich in carbohydrates, and the carbohydrates will eventually break down into glucose and raise blood sugar.…
How to eat enough vegetables during an epidemic
In the days when it is not convenient to go out, how to eat enough vegetables has become a topic of concern for many people. You can buy more storage-resistant things like rice…
10 easiest mistakes to make when drinking tea
Drinking tea is China’s traditional food culture. Tea contains a variety of antioxidants and antioxidant nutrients, which can eliminate free radicals in the body and have anti-aging effects. Tea contains a variety of…
Gout, high uric acid, can I eat soy products?
Bean foods are high in purines and must not be eaten. However, research has shown that: Consuming soy and other pod beans does not cause gout attacks, and plant purines are less at…
Is it healthier for the elderly to eat meat or to be vegetarian?
The elderly are a special group. In order to be able to live long and healthy, the elderly’s eating habits are very important. Many people generally believe that the elderly should be mainly…
What kind of food is good for kidney stones?
What kind of food is good for kidney stones? Reasonable calcium supplement Calculus is formed from calcium or calcium-containing products. If your previous stones were mainly calcium, you have to pay attention to…
Prevention of Cardiovascular and Cerebrovascular Diseases in the Elderly
Elderly people, especially those with hypertension, hyperlipidemia, obesity, coronary heart disease and other diseases, often suffer from insufficient cardiac blood flow. Pulmonary palpitations, chest tightness, etc. may occur when the blood supply is…
The most important thing to notice when eating fruit is sugar content!
What is low sugar fruit Low sugar fruits are fruits with low sugar content. Generally speaking, fruits with less than 10 grams of sugar per 100 grams are relatively low sugar fruits. There…
What makes insomnia easy to fall asleep?
Insomnia should be something that many people have encountered. Generally speaking, insomnia is very psychologically and physically painful. Let’s take a look below. What makes insomnia easy to fall asleep? What to add…
These 3 plants sprout are delicious
People in the countryside know that many foods cannot be eaten after they have sprouted. Because some plants produce substances that are harmful to the human body after they germinate, they often throw…
How to eat pumpkin to reduce sugar and fat
Pumpkin is an annual creeping herbaceous plant. The fruits of Cucurbitaceae are round, oblate, oblong, spindle-shaped or gourd-shaped. They are warm and sweet, and enter the spleen and stomach. It has the functions…
Drinking tea can improve gout
The problem of gout, let’s start with the culprit that causes ventilation-uric acid, which is the end product of a substance called “purine” in the body’s metabolism. Once uric acid is produced too…
Orange Beauty Skin Care
Hot oranges are ideal. First, clean 1-2 oranges and soak them in warm water at 40 ℃ -50 ℃ for about 1 minute. Then dry the oranges until the skin is completely free…
5 nutrition masters in the citrus family
In autumn and winter, tangerines, mandarins, and oranges are on the market. They taste good and are rich in nutrition. Below, I will give you an inventory of nutrition experts in the citrus…