We spend 30% of our lives in sleep. High-quality sleep plays a vital role in good health, but some people have problems with insomnia, such as not always sleeping enough, falling asleep, and…
Before the Spring Festival, the wholesale price of Cordyceps sinensis in the Lhasa market in Tibet has exceeded 200,000 yuan per kilogram. In Beijing, Shanghai, Guangzhou and other places, the retail price of…
Fine white rice can significantly increase the incidence of type 2 diabetes. The British Medical Journal published an article on March 15th, an analysis of 350,000 people, followed by 4 to 22 years…
Analysts from the Agricultural Economics Survey (ERS) analyzed more than 4,000 retail foods and found that fruits, vegetables, and cereals cost much more per pound than those with high protein and fat, sugar,…
Many people think that the rice glycemic index is not low, so it is not suitable for diabetics or high-risk groups. However, new research shows that the blood sugar index of different varieties…
Staple food Fine grain, coarse grain 6..4 As the four staple foods, the sugar content of flour, rice, millet and corn is 74%-76%. Millet and corn have more dietary fiber, which can slow…
Watermelon is a very popular fruit in the summer. It refreshes and quenches thirst. It tastes sweet and juicy. It contains a lot of glucose, malic acid, fructose, lycopene and rich vitamin C.…
The various benefits of curry rice have not been described, but recently Japanese media introduced that curcumin contained in curry can effectively prevent diabetes. This medical discovery has been published in the form…
The direct damage of hyperlipidemia is to accelerate systemic atherosclerosis, because the vital organs of the whole body rely on arterial blood supply and oxygen supply. Once the artery is blocked by atherosclerotic…
In terms of kidney and black hair, black sesame seeds are well-known. In fact, black sesame seeds can also remove blood cholesterol, maintain blood vessel elasticity, and prevent atherosclerosis. Dr. Zhuang Qianzhu from…
In the morning, there are cockroaches in the scorpion, and I can’t spit it out. The throat is often dry and itchy, and even stinging… These symptoms are plaguing many people, but they…
Green bananas are rich in resistant starch. After eating green bananas, they can help to lose weight. Green bananas are not easy to cause fluctuations in blood sugar levels, and they have a…
Ms. Huang, 41, recently called the reporter and said she had had too much stomach acid for years. In the beginning, her main symptoms were heartburn, and the stomach was burning, as if…
Cardiff University scientists in the United Kingdom tested the potential killing effect of 33 teas on 79 bacteria. It was found that the active ingredient polyphenols in green tea had the best effect…
People with diabetes insist on drinking the right amount of milk, not only can absorb enough high-quality protein and calcium, but also control appetite, reduce the amount of rice, and avoid blood sugar…
