21UX-21st Unique X Healthy diet guide

21UX-21st Unique X Healthy diet guide

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Limiting calorie intake can make you live longer

With milk tea in the left hand, cake in the right hand, burgers chewing on his mouth, and a whole fried chicken on the table… The world of food is so happy. But…

Diet & NutritionPosted on2021-01-062021-01-06

The efficacy and application of “black beans”

Black beans aliases: Sullen beans, black beans, twig beans, black soybeans, horse-raw beans, etc. Nature and flavor return to meridian: flat in nature, sweet in taste, to spleen and kidney meridians. Usage and…

Special dietPosted on2021-01-032021-01-03

A few tips for losing weight

First, eat a healthy breakfast. We all know that breakfast is the first meal of our day, so breakfast is very important. For many people who lose weight, breakfast becomes more important. Because…

Diet & NutritionPosted on2020-02-212020-02-20

How to eat sweet potatoes so as not to raise blood sugar?

It is impossible to eat sweet potatoes without raising blood sugar, because sweet potatoes are a food rich in carbohydrates, and the carbohydrates will eventually break down into glucose and raise blood sugar.…

Healthy eatingPosted on2020-02-202020-02-20

How to eat enough vegetables during an epidemic

In the days when it is not convenient to go out, how to eat enough vegetables has become a topic of concern for many people. You can buy more storage-resistant things like rice…

Special dietPosted on2020-02-162020-02-10

10 easiest mistakes to make when drinking tea

Drinking tea is China’s traditional food culture. Tea contains a variety of antioxidants and antioxidant nutrients, which can eliminate free radicals in the body and have anti-aging effects. Tea contains a variety of…

Healthy eatingPosted on2020-02-102020-02-10

Gout, high uric acid, can I eat soy products?

Bean foods are high in purines and must not be eaten. However, research has shown that: Consuming soy and other pod beans does not cause gout attacks, and plant purines are less at…

Healthy eatingPosted on2020-02-102020-01-16

Is it healthier for the elderly to eat meat or to be vegetarian?

The elderly are a special group. In order to be able to live long and healthy, the elderly’s eating habits are very important. Many people generally believe that the elderly should be mainly…

Diet & NutritionPosted on2020-02-072020-01-09

What kind of food is good for kidney stones?

What kind of food is good for kidney stones? Reasonable calcium supplement Calculus is formed from calcium or calcium-containing products. If your previous stones were mainly calcium, you have to pay attention to…

Healthy eatingPosted on2020-02-062020-01-07

Prevention of Cardiovascular and Cerebrovascular Diseases in the Elderly

Elderly people, especially those with hypertension, hyperlipidemia, obesity, coronary heart disease and other diseases, often suffer from insufficient cardiac blood flow. Pulmonary palpitations, chest tightness, etc. may occur when the blood supply is…

Diet & NutritionPosted on2020-02-042020-01-06

The most important thing to notice when eating fruit is sugar content!

What is low sugar fruit Low sugar fruits are fruits with low sugar content. Generally speaking, fruits with less than 10 grams of sugar per 100 grams are relatively low sugar fruits. There…

Healthy eatingPosted on2020-02-022020-01-05

What makes insomnia easy to fall asleep?

Insomnia should be something that many people have encountered. Generally speaking, insomnia is very psychologically and physically painful. Let’s take a look below. What makes insomnia easy to fall asleep? What to add…

Special dietPosted on2020-02-012020-01-05

These 3 plants sprout are delicious

People in the countryside know that many foods cannot be eaten after they have sprouted. Because some plants produce substances that are harmful to the human body after they germinate, they often throw…

Healthy eatingPosted on2020-01-312020-01-04

How to eat pumpkin to reduce sugar and fat

Pumpkin is an annual creeping herbaceous plant. The fruits of Cucurbitaceae are round, oblate, oblong, spindle-shaped or gourd-shaped. They are warm and sweet, and enter the spleen and stomach. It has the functions…

Special dietPosted on2020-01-272020-01-02

Drinking tea can improve gout

The problem of gout, let’s start with the culprit that causes ventilation-uric acid, which is the end product of a substance called “purine” in the body’s metabolism. Once uric acid is produced too…

Diet & NutritionPosted on2020-01-252019-12-30

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Recent Posts

  • Dry eyes, insomnia, fatigue, liver blood may be insufficient, you might as well try these 5 foods to nourish liver blood
  • How to trust your plant-based diet?
  • Limiting calorie intake can make you live longer
  • The efficacy and application of “black beans”
  • Is it right to eat fruit and drink yogurt after a meal?

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