Raisins are a fiber-rich superfood
Like many superfoods that complement any diet, raisins are rich in dietary fiber. Fiber not only helps maintain the health of the digestive system, it also helps prevent diseases such as cancer. In…
Use cassia to remove bad breath
Cinnamon is a commonly used seasoning, with aroma and scent. In Japan, cinnamon is also used to remove bad breath. Steven Palet, author of “Healthy Morphology of Superfoods”, has also explained that cinnamon…
Apple peel helps prevent high blood pressure
“One apple a day, the disease is far away from me” It is estimated that everyone knows, but which part of the apple is working, it is estimated that everyone does not know.…
Why is eating too salty bad for our health?
Studies have shown that excessive salt intake is harmful to people’s health, which can lead to high blood pressure and increase the risk of heart disease and stroke. The global salt reduction programme…