How to trust your plant-based diet?
According to a recent study published in the Journal of the American College of Cardiology., reducing the intake of meat products (food of animal origin) and choosing a plant-based diet can minimize intestinal…
A few tips for losing weight
First, eat a healthy breakfast. We all know that breakfast is the first meal of our day, so breakfast is very important. For many people who lose weight, breakfast becomes more important. Because…
Beer is a healthy drink
Good for heart health The claim that drinking beer in moderation is good for heart health is supported by scientific evidence. Researchers at the University of Cambridge and University College London have found…
Why can’t vitamin C be eaten for a long time?
It has been reported that people who take large amounts of vitamin C for a long time, the vitamin C content in the body does not increase but decreases. Why is that? The…
How many onions should I eat each day to lower blood lipids?
Eating onion alone to lower blood lipids is really unrealistic. Onions have no direct effect on reducing blood lipids, but onions contain some active ingredients that can help us stabilize blood lipids. However,…
How to eat enough vegetables during an epidemic
In the days when it is not convenient to go out, how to eat enough vegetables has become a topic of concern for many people. You can buy more storage-resistant things like rice…
Dietary advice during a virus outbreak
During epidemic prevention and control, physical health is particularly important, and diet is closely related to health. According to the relevant recommendations issued by the Chinese Medical Association, Chinese Preventive Medicine and other…
How does the body react when there is too much acid in the stomach?
Stomach acid can accelerate the digestion of food and promote food absorption by the body. It is an indispensable presence in the stomach. When there is too much secretion, it will have negative…
Guidelines for special periods of new coronavirus pneumonia
In order to reduce the number of trips and fight against new coronary pneumonia, everyone chooses to buy a lot of food at home and store it at home. However, with so much…
Coronavirus pneumonia 8 diet guides
In this extraordinary period, many people may not know how to eat can be nutritious and healthy, and can effectively improve their immunity. Let me give you a science first. What should we…
Can hypertensive patients eat tofu brain?
Everyone knows that in addition to paying attention to moderate exercise and symptomatic medication under the guidance of a doctor, patients with hypertension should pay attention to daily diet conditioning. In daily life,…
These three fresh vegetables candies are not to be missed
In the spring, there are many fresh vegetables and vegetables with a lot of vitamin and cellulose content. Everyday vegetables of Tangyou are indispensable. Especially these three Tangyou must not be missed. Bitter…
“Intestinal tract” want to not get sick, eat these 3 foods less
Regarding intestinal health, it is something that every one of us needs to focus on in life. At present, various intestinal problems are at a higher risk, with mild problems like constipation and…
What nutritional value does sweet potato have?
Some people say that eating sweet potatoes can fight cancer, lose weight, and prevent constipation. Some people say that eating sweet potatoes can cause cancer, flatulence and blood sugar, and you ca n’t…
How much do you know about the dangers of high blood lipids?
Blood lipids are a general term for lipids contained in human blood, including triglycerides, phospholipids, cholesterol, and free fatty acids. The lipid content in the blood is only a very small part compared…