The efficacy and role of snowdrop fruit
Snowdrops have high nutritional value, but at the same time, they have a big “disadvantage”. They are tasteless and can’t compare with sweet apples, oranges and other fruits. In fact, no sweetness is…
Is pregnant, which nutritional supplements must be taken?
I often hear the playful words of parenting: “Boss is raised by books, and the second child is raised by pigs.” I believe that many pregnant mothers are also first-born mothers like the…
Apple is a GP in food
The proverb “one apple a day keeps the doctor away from me” is familiar to everyone. In daily life, Apple is more like a Cinderella. It has no outstanding appearance and no expensive…
Cardiovascular protection you need to do
Cold invasion of the human body causes vasoconstriction, spasm, and increased blood viscosity, which causes sudden drop in temperature to become a high incidence period of cardiovascular disease, such as hypertension, coronary heart…
Can you lower blood lipids without taking medicine?
Long-term hyperlipidemia will increase vascular waste, aggravate plaque in the blood vessels, aggravate vascular stenosis, and even cause ischemia of the blood vessels, causing cardiovascular and cerebrovascular diseases. Therefore, high blood lipids, high…
Eating staple foods this way has been more than half successful!
Staple food can be described as the key to the success of weight loss. You must not eat or eat more. How to eat to lose weight? Today, I have exhausted my whole…
Is rice suitable for weight loss?
Obesity is a problem that many people are prone to now, and now people pay more attention to ecology, so many people will think about losing weight. Everyone knows that we must pay…
Calcium supplements do not have to drink milk
We all know that milk is rich in calcium, which can make your bones stronger, but not all calcium loss symptoms can be supplemented by drinking milk, such as patients with osteoporosis or…
6 star foods
Anti-aging star-broccoli Reason for recommendation: Broccoli contains antioxidant vitamin C and carotene, and cruciferous vegetables have been scientifically proven to be the best anti-aging and anti-cancer food. Protein star-fish Reason for recommendation: Fish…
What to do in winter with allergic rhinitis?
Cold air and dust in the air continue to irritate the human nasal mucosa. Nasal congestion, runny nose, and headache have become common routines in many rhinitis patients. Taking anti-inflammatory drugs and smoked…
Which oil is better for hypertension
Edible oil is related to the physical health of millions of households, but it must be sloppy. Today we will take a look at what kind of cooking oil is suitable for hypertension…
People with diabetes do not eat rice noodles instead of potatoes and sweet potatoes
First we need to know what a staple food is. Generally speaking, the staple food refers to foods with carbohydrates as the main nutrients. why would you said this? Because under normal circumstances,…
The three simplest nutritional quinoa combinations
With the improvement of people’s quality of life, more and more people are paying attention to their diet health, and quinoa is gradually loved by more people because of low GI and high…
Can dietary fiber prevent colon cancer?
Colon cancer is a common malignant tumor. It can be without symptoms in the early stage. Patients in the middle and advanced stages often have the symptoms of abdominal distension, indigestion, abdominal pain,…
Eat red radish to lower uric acid
What is the difference between red and white radish? One of the most common types of radish we eat is plum red and plum red, with a small head, and one with white…