Eating canola oil helps lower blood sugar
In the study, the researchers selected 141 patients with type 2 diabetes and divided them into two groups. One group consumed bread made from canola oil; the other group consumed whole wheat bread.…
Eat broccoli to relieve asthma
A recent study by Nadia Mazzarazis of the University of Melbourne in Australia and his tutor, Dr. Tom Karagiannis, found that eating one or two servings of steamed broccoli per day is a…
Children eat more dark vegetables to help bone growth
Researchers at the Cincinnati Children’s Hospital in the United States conducted a four-year follow-up survey of 325 preschool children between 3.8 and 7.8 years old, recording their food types and calories, caloric intake,…
British survey shows that salad salt is higher than hamburger
When it comes to salads, people always think that their nutritional value is higher. Having said that, don’t think that salad is an absolutely healthy food. According to the British “Daily Mail” report,…
Scientists deny that more fruits and vegetables are more beneficial conclusions
The benefits of fruit have long been recognized, so some believe that the more fruit eats, the more beneficial it is to the human body. A recent study denied this claim. According to…
How to eat yam can prevent cardiovascular and cerebrovascular diseases
Yam, known as yam in ancient times, can be used as a staple food or as a vegetable because of its rich nutritional value. Yam is rich in amylase, choline, mucus, protein, fat,…
Eat a lot of fruits and vegetables to bring a good mood
A new study from the University of Otago in New Zealand shows that there is a correlation between eating large amounts of fruits and vegetables and improving the sense of well-being. The researchers…
Female anti-stroke eats more potassium-containing food
Chinese people are generally in a state of excessive salt consumption, so potassium that promotes sodium excretion becomes an important mineral. On September 4, Arjun Seth of the Albert Einstein Medical University in…
Eat more high-fat dairy products, reduce the risk of diabetes
More fat is more likely to suffer from diabetes, which is the perception of most people. On September 15-19, at the European Diabetes Association in Austria, a study released that people who eat…
Low sugar can prevent high blood pressure compared with low salt
Senior artist Zhao Wei shocked the death of myocardial infarction, once again alert the public, the importance of cardiovascular maintenance, especially in the cold weather in winter, easily due to large fluctuations in…
Pollen allergy should drink more yogurt
It is a pleasure to see flowers, but it is a torment for people who are allergic to pollen. In addition to being away from allergens, these people should also make some adjustments…
Healthy diet for people with high bilirubin
Total bilirubin is an important part of liver function tests. If the total bilirubin is high, it often means that the liver cells are damaged, resulting in abnormal liver function metabolism. In addition…
Drink some loofah tea soup to relieve gout
More and more people are suffering from gout today. Gout stems from problems in the metabolism of sputum in the body, resulting in excessive production of uric acid. When uric acid is not…
Eating 5 kinds of food is most beneficial to liver health
The liver is the body’s largest detoxification organ. A healthy liver can avoid the troubles of hernia, bloating, constipation, etc., and also plays an important role in regulating blood sugar. Recently, the US…
What can you eat to make your cold better?
Mushroom fried rapeseed heart The heart of rapeseed is rich in calcium, iron and vitamin C, which contains higher levels of vitamin C than Chinese cabbage. In addition, carotene is also very rich,…