Do you have enough nutrition for your eyes?
Everyone wants to have a pair of clear and bright eyes. The nutrition and health care of the eyes is very important. Especially in today’s society, there will be more or less problems…
“Time” Top Ten Trends in Dietary Consumption
1, Localization of imported goods. Native American products have replaced the status of imported products, and many high-quality products, such as olive oil and ham, are produced locally. Comments: Chinese people often superstitious…
Sugar Friends Spring Festival diet recommended several recipes
Staple food Fine grain, coarse grain 6..4 As the four staple foods, the sugar content of flour, rice, millet and corn is 74%-76%. Millet and corn have more dietary fiber, which can slow…
Red meat eats less, it is easy to suffer from fatigue
In intense work and life, most people regard fatigue as a normal physiological response. Can you know? This has something to do with diet. Recently, the US “Huffington Post” article, Jennifer Saček, associate…
Studies have found that colored fruits and vegetables are the most resistant to cancer
According to the US “Health Day” website, the latest study by American nutrition experts said that eating more “rainbow fruits and vegetables” (colored fruits and vegetables) may be the key to eating cancer.…
Eat more fruits and vegetables to reduce the risk of breast cancer
New research has found that women who consume more carotenoids (nutrient substances in fruits and vegetables) have a lower incidence of breast cancer, especially breast cancer that is difficult to treat and difficult…
How do gout patients eat hot pot
As the weather turned cold, the hot pot became the first choice for many people to eat. But for gout patients, hot pot has always been considered a ban. In fact, this view…
Gout patients supplemented by vegetarian diet
For gout patients, hot pot has always been considered a ban. In fact, this view is not correct. Today I will tell you about the main points of gout patients eating hot pot.…
Dialectical diet, bid farewell to constipation
Constipation refers to difficulty or difficulty in defecation, poor bowel movements, reduced stools, and dry stools. Normal people generally have no less than 3 bowel movements per week, with an average stool volume…
How to eat iron deficiency anemia?
In daily life, when you are too busy or have a bad time, you often feel dizzy, dazzled, your heart beats faster, or even your hands and feet are cold. Sometimes you will…
Eating more meat will worsen the intestines
According to the US Health Day website, scholars at the Duke University Institute of Genomics Science and Policy found that different diets can affect the composition of human colonies, especially meat, which may…
Low-fat diet is good for heart health
A low-fat diet not only helps lower blood pressure, but also reduces the amount of amino acids in the body that can trigger heart disease. This is the result of a recent study…
What are the benefits of vegetarian diet?
Eating vegetarian food or eating plant-based foods is often directly related to a variety of health benefits, but vegetarianism may not be enough to bring these health benefits. The quality of food intake…
Eating vegetables has a lot of health benefits
Many people may choose vegetarian food for moral, cultural or health related reasons. Studies have shown that vegetarianism can bring many benefits to health. What we know more about it is that it…