It’s easy to get eight diseases for dinner.
Disease 1: Obesity When the dinner is too full, the excess calories are synthesized and stored in the body, which can make people fat. Response: The calorie intake for dinner is controlled within…
There are many vegetarian benefits, but they also have their drawbacks.
In a new meta-analysis, researchers from Harvard University’s Chen Zengxi School of Public Health, Harvard Medical School, and Brigham and Women’s Hospital found that people who adhere to plant-based diets suffer from type…
Artificial milk is coming, can you accept it?
Meat and plant-based meat substitutes grown in the laboratory are receiving increasing attention. Technology is driving the industry toward the development of traditionally produced food substitutes. Milk protein may be the next product…
Eating carrots in autumn and winter is better than ginseng!
Carrot is a relatively common ingredient in life. Some people call it “small ginseng”, and some people call it “ammuth”, a small carrot with attractive taste, brilliant color and sufficient nutrients. A food…
Eating vegetarian can lower blood sugar?
Diet control is a crucial part of diabetes treatment. In fact, in the end, it is mainly to control the total calories per day. This has also led many people with diabetes to…
Is it healthy to eat three meals a day without eating meat?
I believe that there are always a few of our friends around the world who are carnivores. It is like losing a soul without gathering meat at a party. There are also a…
Do you have enough nutrition for your eyes?
Everyone wants to have a pair of clear and bright eyes. The nutrition and health care of the eyes is very important. Especially in today’s society, there will be more or less problems…
“Time” Top Ten Trends in Dietary Consumption
1, Localization of imported goods. Native American products have replaced the status of imported products, and many high-quality products, such as olive oil and ham, are produced locally. Comments: Chinese people often superstitious…
Sugar Friends Spring Festival diet recommended several recipes
Staple food Fine grain, coarse grain 6..4 As the four staple foods, the sugar content of flour, rice, millet and corn is 74%-76%. Millet and corn have more dietary fiber, which can slow…
Red meat eats less, it is easy to suffer from fatigue
In intense work and life, most people regard fatigue as a normal physiological response. Can you know? This has something to do with diet. Recently, the US “Huffington Post” article, Jennifer Saček, associate…
Studies have found that colored fruits and vegetables are the most resistant to cancer
According to the US “Health Day” website, the latest study by American nutrition experts said that eating more “rainbow fruits and vegetables” (colored fruits and vegetables) may be the key to eating cancer.…
Eat more fruits and vegetables to reduce the risk of breast cancer
New research has found that women who consume more carotenoids (nutrient substances in fruits and vegetables) have a lower incidence of breast cancer, especially breast cancer that is difficult to treat and difficult…
How do gout patients eat hot pot
As the weather turned cold, the hot pot became the first choice for many people to eat. But for gout patients, hot pot has always been considered a ban. In fact, this view…
Gout patients supplemented by vegetarian diet
For gout patients, hot pot has always been considered a ban. In fact, this view is not correct. Today I will tell you about the main points of gout patients eating hot pot.…
Dialectical diet, bid farewell to constipation
Constipation refers to difficulty or difficulty in defecation, poor bowel movements, reduced stools, and dry stools. Normal people generally have no less than 3 bowel movements per week, with an average stool volume…