There are three kinds of minerals that are particularly important in the nutritional control of people with high blood pressure. They are potassium, calcium and magnesium. The relationship between potassium and blood pressure…
If you are a red meat eater, chances are you eat more than you should. According to the latest statistics, Australians consume an average of 81 grams of red meat a day. (2.86…
Sweet potato is a kind of potato food that is very common in our life. Although sweet potato is so common, don’t underestimate the sweet potato. The nutritional value of sweet potato is…
Almost all diabetic patients have heard that eating more coarse grains helps lower blood sugar. Therefore, there is a “coarse grain product” that is necessary for diabetic patients on the table. The so-called…
How can you lose vegetables in your daily diet? Some vegetables have strange tastes, so you don’t dare to “sip”, but the nutrition is very rich. 1, celery Celery is a high-fiber food…
A 60-year-old Zhang Ayi found high blood sugar, glycosylated hemoglobin 8.1%, fasting blood glucose 8.0mmol / L more than 1 month before the physical examination, so Zhang Ayi at the friend’s suggestion to…
Today, staying up late into the habit of most people, especially to catch up on vacation, many people directly take the night as the day, sleep late, the pace of life is very…
Do you know? In addition to factors such as illness, physical fitness, or stress at work, lack of vitamins may also be the main culprit in causing bad mood. Grumpy temperament – lack…
Short-term, one-time high blood sugar does not cause serious damage to the human body. However, long-term hyperglycemia can cause lesions in various tissues and organs of the whole body, leading to acute and…
Small pepper type (or slim type). Dr. Sawad pointed out that people with small peppers have no obvious body curves, ie hips, waist circumferences and shoulder widths are close. Once they get fat,…
Sleeping pills can provide temporary sleep for patients with insomnia, but they have great damage to the body. However, if you use the method of diet therapy, you don’t have to worry about…
The data of orthopedic clinics showed that the trend of rejuvenation of cervical spondylosis was very obvious. The number of patients with cervical spondylosis in their 30s increased significantly, mostly due to long-term…
Constipation refers to difficulty or difficulty in defecation, poor bowel movements, reduced stools, and dry stools. Normal people generally have no less than 3 bowel movements per week, with an average stool volume…
More environmentally friendly artificial beef patties, purple tomatoes with anti-inflammatory effects, non-sensitized cheeses, lettuces that help treat diabetes… British food scientist Emma Davis published an article in the latest issue of the British…
Hops have a special aroma and are an important raw material for making beer. The hops of hops have no use for making beer, and are usually thrown away as scraps. However, a…
