Eating canola oil helps lower blood sugar
In the study, the researchers selected 141 patients with type 2 diabetes and divided them into two groups. One group consumed bread made from canola oil; the other group consumed whole wheat bread.…
Children eat more dark vegetables to help bone growth
Researchers at the Cincinnati Children’s Hospital in the United States conducted a four-year follow-up survey of 325 preschool children between 3.8 and 7.8 years old, recording their food types and calories, caloric intake,…
High blood pressure to eat celery can lower blood pressure?
There are three kinds of minerals that are particularly important in the nutritional control of people with high blood pressure. They are potassium, calcium and magnesium. The relationship between potassium and blood pressure…
9 kinds of snacks that can be eaten before exercise
If your daily diet is healthy enough and you have enough calories to support your exercise every day, then you don’t need to eat anything before you exercise. But if you want to…
Maintaining the health of the body Dietary fiber is essential!
Dietary fiber is a special type of polysaccharide that is neither absorbed by the gastrointestinal tract nor produces energy. Scientists once thought that dietary fiber is a kind of “nutrient-free”. However, with the…
What are the refreshing foods?
What are the refreshing foods? When it comes to refreshing, many people’s habits are a cup of coffee. But if you eat nuts and watermelons, there will be no side effects of coffee.…