21UX-21st Unique X Healthy diet guide

21UX-21st Unique X Healthy diet guide

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How to eat sweet potatoes so as not to raise blood sugar?

It is impossible to eat sweet potatoes without raising blood sugar, because sweet potatoes are a food rich in carbohydrates, and the carbohydrates will eventually break down into glucose and raise blood sugar.…

Healthy eatingPosted on2020-02-202020-02-20

Coronavirus pneumonia 8 diet guides

In this extraordinary period, many people may not know how to eat can be nutritious and healthy, and can effectively improve their immunity. Let me give you a science first. What should we…

Healthy eatingPosted on2020-02-152020-02-10

High-fiber food inventory

Dietary fiber is one of the seven essential nutrients for the human body, and it is also the most widely distributed and most abundant polysaccharide in nature. It is widely found in fruits,…

Healthy eatingPosted on2020-02-072020-01-09

How can sugar friends better manage postprandial blood glucose?

High blood sugar before meals and high blood sugar after meals are harmful to your health. Among them, postprandial hyperglycemia has an important impact on the occurrence of diabetic macrovascular complications, especially cardiovascular…

Diet & NutritionPosted on2020-01-282020-01-03

Is pregnant, which nutritional supplements must be taken?

I often hear the playful words of parenting: “Boss is raised by books, and the second child is raised by pigs.” I believe that many pregnant mothers are also first-born mothers like the…

Healthy eatingPosted on2020-01-172019-12-19

Cardiovascular protection you need to do

Cold invasion of the human body causes vasoconstriction, spasm, and increased blood viscosity, which causes sudden drop in temperature to become a high incidence period of cardiovascular disease, such as hypertension, coronary heart…

Special dietPosted on2020-01-152019-12-18

Eating staple foods this way has been more than half successful!

Staple food can be described as the key to the success of weight loss. You must not eat or eat more. How to eat to lose weight? Today, I have exhausted my whole…

Diet & NutritionPosted on2020-01-152019-12-18

People with diabetes do not eat rice noodles instead of potatoes and sweet potatoes

First we need to know what a staple food is. Generally speaking, the staple food refers to foods with carbohydrates as the main nutrients. why would you said this? Because under normal circumstances,…

Special dietPosted on2020-01-122019-12-17

How to control high blood lipids?

Hyperlipidemia may occur in every age group, one is hypercholesterolemia, and the other is hypertriglyceridemia. When cholesterol is too high, it will increase the risk of cardiovascular diseases such as coronary heart disease…

Diet & NutritionPosted on2020-01-112019-12-17

Why these six foods are anti-aging

When it comes to anti-aging foods, most Chinese people are not unfamiliar. From time to time, relatives and friends will forward us some health tips. Filial juniors often give elders high-priced health supplements.…

Diet & NutritionPosted on2020-01-102019-12-17

8 snacks suitable for high cholesterol people

For people with high cholesterol, regular meals and snacks are beneficial to stabilize blood sugar and maintain metabolism. As long as you choose a reasonable, snacks are also a good way to lower…

Healthy eatingPosted on2020-01-082019-12-15

Is corn antihypertensive and hypoglycemic?

Corn is a food that many people will never tire of eating. Whether it’s boiled, steamed, roasted, or stewed It’s all active at our table Not only delicious, there are many benefits to…

Healthy eatingPosted on2020-01-072019-12-12

For you, what ’s so good about eating miscellaneous food?

I have been hearing people say that eating more grains is good for the body. What a good way? Millet Xiaomi can nourish the kidney and stomach, remove heat and tonic, and soothe…

Special dietPosted on2019-12-312019-12-08

Is eating sweet potatoes fattening or losing weight?

“Eating sweet potatoes” is impossible to lose weight. If you eat more sweet potatoes, you may gain weight. Sweet potatoes are rich in carbohydrates, which can eventually be converted into glucose. Excessive glucose…

Diet & NutritionPosted on2019-12-282019-12-05

Insomnia is the “source of all diseases”. Add water every day to help you sleep and detox.

Insomnia is the “source of all diseases”. Irregular sleep habits can make the body endocrine disorders. This endocrine firmly controls the metabolism and hormone problems of all organs. Metabolic disorders hormone disorders, except…

Special dietPosted on2019-12-262019-12-04

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